Enjoying a seasonal detox is a great way to improve your overall health, while boosting your metabolism and effectively clearing your body of toxins. Toxins are everywhere – in our water, in our food, and even in the air. These harmful substances are metals, chemicals, pesticides, artificial ingredients, and poisons that can lead to unpleasant health effects and contamination.
While there is no practical way to effectively protect yourself from all these damaging toxins, engaging in a regular body cleanse or detox can help counteract some of their effects – and prevent them from building up in our bodies and causing even more damage. This natural healing process is an important part of maintaining a healthy body and mind.
You don’t even need to go to a fancy spa or attend an expensive retreat to provide your body with this important service – you can take advantage of natural ways to detox right at home.
- Cut out sugar.
Sugar is one of the worst things you can put in your body, and can add a ton of harmful toxins that you just don’t need. Try giving sugar up for a few days while you enjoy a natural detox, and then introduce it sparingly. Once you’ve overcome a sugar addiction, stick to more natural sweeteners like honey and molasses.
This will result in a faster, more efficient metabolism, less strain on your pancreas and immune system, and even help you lose weight. It’s a tough change to make, though, so start slowly and decrease the amount of sugar you consume over time – rather than trying to go cold turkey. But you’ll see huge health benefits almost immediately.
- Sweat more.
While exercise is definitely a great way to get your sweat on, you don’t have to start doing crazy workouts to achieve the detoxifying benefits of sweating. Spend some time in a sauna or a steam shower and let the heat and humidity work their magic on your body. If you enjoy an active lifestyle already, hit the steam room after the gym and give your muscles some extra help relaxing and rebuilding after a tough workout.
The increased oxygenation and stimulated circulation your body sees from this process helps naturally purge some of those harmful toxins from your body, and helps you feel more relaxed and ready to take on the world. If this works for you, consider installing a steam shower in your own home to enjoy these benefits on a daily basis.
- Drink more water.
This is maybe the most valuable natural tool you have for helping cleanse your body. Every system in your body needs water, and dehydration can lead to a number of health issues. During your detox, increase your water intake to help your body flush out the metals, chemicals, and other poisons that you’ve built up over months or even years.
Tea is also a great way to rehydrate and enjoy some of the health benefits and detoxifying effects found in many types of tea – green tea in particular. This helps boost your metabolism and keeps your body functioning efficiently.
- Eat organic.
Pesticides and processed foods contribute a lot to the build-up of toxins in your body, so stay away from them whenever possible – and during a cleanse, cut them out completely to give your body a bit of a break. There are also things you can eat that will aid the detoxification process, like broccoli sprouts, garlic, lemon, and raw vegetables.
You can also adopt a cleansing diet, or follow a temporary cleanse like a juice diet or an alkaline diet. These are very strict diets, but after just a couple of days of eating clean, you’ll notice a huge difference in the way you feel.
- Clear the air.
Of course, you can’t control all of the air you breathe throughout the day – but you can limit the pollution in the air inside your home. Smoke, pet dander, mold and mildew, and other bacteria can increase the toxicity of the air inside your home, so think about installing an air purifier to keep your home from making you sick.
If you don’t have pets or don’t have a system like this in your budget, get yourself some houseplants to enjoy fresher air in a more natural way. These will not only green up your home and make it feel more natural and comfortable, they’ll filter the air and help keep your space toxin-free.
The body has the natural ability to detoxify itself, but sometimes, it needs a bit of a push to get started. With these natural detox tips, you can help your body cleanse and reset without spending a bunch of money on a retreat or a day at the spa. Use these natural ways to detox to keep your body functioning effectively and efficiently, and enjoy feeling healthier than ever before!
This article is written by Nina Wells. Nina is a guest author from Vidalux and is a respected and expert voice in a plethora of health related subjects with over 10 years of writing under her belt.