Melasma

What does melasma mean?

Melasma also called Chloasma is a problem that occurs commonly in the skin in pregnant women. The disease also called ‘mask of pregnancy’ causes disco

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exercise and ageing

Exercise and Ageing

You do not have to fall apart as you get older - It is very possible to slow down or even hold back the ageing process. When we pass the age of 50

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exercise

Exercise Is King

Exercise is King Like most mature adults, I am on high blood pressure medication. Which I find really irritating. SO I have been looking for wa

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