Hair Care Tips to Follow

Hair Care Tips: Hair can be a difficult thing to care for especially if you have always had trouble with your own hair. There are certain routines tha

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exercise and ageing

Exercise and Ageing

You do not have to fall apart as you get older - It is very possible to slow down or even hold back the ageing process. When we pass the age of 50

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Exercise Is King

Exercise is King Like most mature adults, I am on high blood pressure medication. Which I find really irritating. SO I have been looking for wa

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