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HIV/AIDS and Symptoms

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HIV-and-AIDS

HIV is Human Immunodeficiency Virus, a deadly virus that attacks natural defense system or the immune system of the body. If immune system of the body isn’t good then the body finds it difficult to fight the disease. The infection and virus is termed as HIV. Symptoms like fatigue, headache, sore throat, vomiting, nausea, diarrhoea, aching muscles, red non itchy rash, swollen lymph nodes and fever are experienced by the patient suffering from HIV disease.

HIV spreads through pre-seminal fluid, semen, blood, breast milk, rectal and vaginal fluid. Kissing, needles used for body piercing and tattooing, blood transfusion, touching open wounds having vaginal sex, anal sex, oral sex or sharing needles, of and with an HIV infected person could cause HIV. An HIV infected mother could pass on the disease to the baby.

There is no cure for HIV, currently. However with antiretroviral treatment, it is possible to control HIV. With functional cure the disease can be reduced to harmless and undetectable levels permanently, however there are chances of the residual virus remaining in the body. Researchers are continuing to research and hope to find a cure for the disease, soon.

However there is a rare case of Timothy Ray Brown, a Berlin patient, who was diagnosed with HIV in 2006 and ten years later with two bone marrow transplants, chemotherapy and medication, he has become free of HIV. Experts till date are unaware how he became free of the disease. If the mother is HIV positive, medications are given to the infant and tests are conducted when the infant is weeks old.

In a different approach, ART – Antiretroviral therapy doctors have administered medication and therapy when the baby is just 4-5 hours old, after which treatment continues for long. HIV treatment has to start early. Effective treatment can be given with frequent testing and keeping track of the disease. The patient must adhere to treatment advised by the doctor and maintain a healthy lifestyle so that it is possible to live longer. Patients must be willing enough to undergo life-long treatment. It is difficult for doctors to term anyone HIV free till better tests exists to identify the virus in the body.

HIV medications, antiretroviral drugs, antiretroviral therapy, nucleotide reverse transcriptase inhibitors, nucleoside, non-nucleoside reverse transcriptase inhibitors, protease inhibitors, etc may be given to control virus growth, improve working of the immune system, stop or slow down symptoms, cause fewer side effects and improve quality of life. Even if medications are taken the virus could be transmitted to others.

10 Things Only People With Social Anxiety Can Understand

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10 Things Only People With Social Anxiety Can Understand

10 Things Only People With Social Anxiety Can Understand : Apprehension, fear, avoidance and pain. Do you relate to these words far too often? If the answer is yes then you might be grappling with social anxiety disorder (SAD). If you fear talking to strangers, remain negative and expect the worst out of your social interactions, worry too much about other people’s approval or rejection, and get anxious anticipating any event or a conversation then, you are suffering with this mental health problem.

Social anxiety doesn’t disappear on its own and there are a few things that can be understood by only those who suffer from it. Here are some of them:

Their idea of a nice evening is to stay indoors with their pet, books, television or internet. They avoid going outdoors or hanging out with colleagues or friends. They are happy connecting to their loved ones on social media but meeting someone in person is something they avoid at length.

They dread going to gatherings or events full of people. Once they reach such a place, they find it very hard to mingle. If they are introduced to someone, they find it hard to initiate or carry a conversation and ultimately, they are left alone. Even in these parties, they always think that they are being judged and scrutinized closely.

People with SAD carry their lunch to work, not to save money but to avoid going out for lunch with colleagues and getting familiar with each other. Every time they are invited to a happy gathering, they refuse, and eventually people start ignoring them thinking they are anti-social. They are content themselves during lunch or tea time and don’t like to chat with coworkers during breaks.
Anxious people are always tired. The constant fatigue arises from persistent worrying. They get tired of making excuses for not socializing, for finding escape routes and for avoiding people.
Such people also experience classic symptoms of an anxiety disorder like sweating, heavy breathing and rapid heartbeat when they are in an uncomfortable situation. What adds to their woes is the realization that they are being constantly noticed, which badgers them to the extent that they feel like disappearing.
They prefer sending an email or a text message rather than calling and making a person face-to-face. They dread making and taking calls, sharing about their life and embarrassing others with their talk.

People with SAD may have one or two close friends with whom they are absolutely comfortable. However, they never want an addition to their friend circle as it causes them stress.
They are overwhelmed by extra people in the room, additional light, smell or anything that makes them uncomfortable. Excess of anything can intimidate them. As a result, they enter into a flight mode and start finding ways to excuse themselves from those situations.

They obsess over their appearance, clothes, how they smell or look, etc. They fail to understand that people around them have their own set of priorities and nobody has the time to scan them. But they always feel that they are being judged for their choices from head to toe.

SAD-affected people engage in bruxism. They invariably start grinding their teeth or clenching their jaw when they are in an uncomfortable situation. Unfortunately, this is noticed by people around them and it makes things worse for them.

Life beyond social anxiety

Anxiety can be crippling when it persists for long. Social anxiety can prevent one from staying in a good job, giving an impactful performance at school or work, making eternal friendships, traveling to far-flung and beautiful places, and much more. It is inevitable that a person grappling with this disorder seeks help through medication and behavioral therapies like cognitive behavioral therapy.

How to Quit Smoking Naturally

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How do you quit smoking?

How to Quit Smoking Naturally: Smoking is an undeniably hard habit to quit, and many nicotine-based smoking substitutes come with their own risks and downfalls. Thankfully, many ex-smokers have successfully quit the habit by relying on natural therapies, dietary changes, and lifestyle solutions.

Dietary Solutions

Concentrate on flavors that clash. Some foods enhance the flavor of cigarettes, but other foods make cigarettes taste worse. Packing flavors that clash with cigarettes into your diet can make cigarettes seem less appealing.

While everyone’s taste buds can vary slightly, the flavors of red meat, coffee, and alcohol tend to enhance the taste of cigarettes, so you may need to cut back on these foods and drinks while you’re trying to quit.

On the other hand, most fruits, vegetables, and dairy products make cigarettes taste worse, so now would be a good time to add these foods to your diet.

Enjoy something sweet. On average, roughly 30 percent of a smoker’s cravings are for carbohydrates instead of nicotine. Sucking on over-the-counter glucose tablets or long-lasting fruit candy can help satisfy the carbohydrate craving, making your overall cravings less intense.[1]

Moreover, chewing on gum or sucking on a piece of candy can give your mouth something to do other than smoking. By keeping your mouth occupied, your hands and brain can stay away from cigarettes, too.

Sip on fresh lime juice. When your next craving strikes, cut open a lime and suck the juice out of its wedges. While not quite as effective as nicotine gum, early studies suggest that lime juice can slow and stop many cigarette cravings.[2]

Citrus is also one of the many flavors that can worsen the taste of cigarettes, so flooding your mouth with the taste of lime juice can make the thought of lighting up less appetizing.
If sucking directly on wedges of lime juice doesn’t seem appealing to you, try lime-flavored candies or sodas. You can also cook more recipes that list lime juice among the ingredients for a subtle boost.

Try licorice root. Instead of reaching for a cigarette, reach for a stick of real licorice root. Sucking on licorice instead can satisfy the oral cravings driving you to smoke.[3]

Since many tobacco products are flavored with licorice, taming your craving with licorice can satisfy both the feeling and taste you’re missing.
Only use licorice in moderate amounts. Prolonged or excessive use beyond six weeks can cause other health problems.

Chew on red clover. Add fresh clover flowers to salads or chew on tobacco-free, clover-based snuff to ward off potential cravings.

In addition to satisfying oral cravings, clover contains genistein, a compound that may help prevent tumors from growing by stopping new blood vessels from forming.

Include fava beans in your diet. Fava beans contain I-dopa, which your brain converts to dopamine. Increased dopamine production can help soothe the physical and mental stress associated with nicotine cravings.

Nicotine boosts dopamine, so when you quit smoking, your dopamine and mood both drop. Adding more fava beans to your diet can help regulate your dopamine levels and prevent your mood from sinking too severely.

Exercise more often. Both vigorous exercise and relaxing exercise can help you quit, so try to work a little of both into your routine.

Vigorous exercise can cause changes in your brain activity, making it easier to relieve tension and fight depression without relying on your next nicotine fix. If you have breathing or cardiovascular problems, however, you should talk to your doctor to determine how much vigorous exercise is healthy for you.
Tai chi can also help you quit. This type of martial arts can train you to improve your breathing and move in stronger, more fluid ways. As a result, your mind and body feel more relaxed, and you may experience fewer cravings.

Don’t make too many simultaneous changes. If you plan on quitting the habit and losing weight through diet and exercise, you should focus on doing one before embarking on the other.

Quitting and dieting both require a great amount of dedication, and if you try to do both at the same time, you can easily overwhelm yourself.
Quit smoking first, then wait one or two months before making any major changes to your diet or exercise routine.

Avoid triggers. Identify the situations that increase your urge to smoke and do what you can to avoid them. When avoidance is impossible, find another way to distract yourself during those trigger situations.

Your triggers typically include the circumstances during which you smoked most often. For instance, you might smoke more when you’re around other smokers in a bar or party, or you might smoke more when you’re alone watching television or surfing the Internet.

If you can’t avoid a trigger, give your hands and mind something else to do other than smoking. Doodle with a pen and paper. Teach yourself to crochet or knit. Nearly anything that keeps your hands busy could help.

Delay and distract yourself. When the temptation to smoke grows strong and you feel like caving into it, tell yourself that you need to wait another 10 minutes before you light up. Then, immediately distract yourself with another activity.

Longer activities that will take more than 10 minutes to complete tend to work better. By giving your mind something else to fixate on, you can help draw it away from thinking about your craving.
You may need to repeat this practice more than once, but keep at it until the craving goes away completely.

Remind yourself of the risks. Visual reminders of the dangers related to smoking can make your urge to quit even stronger. Find images of mouths with cancerous lesions or diseased lungs and post them above the drawer you usually keep your cigarettes in.

If you haven’t already talked to your doctor about your smoking habit, take the time to do so now. Having your doctor review the potential consequences can be another way to effectively remind yourself of the dangers you face by continuing to smoke.

Think of the benefits. Balance out the negative by reminding yourself of the positive reasons for wanting to quit. Write down your reasons or recite them aloud each day.

Your reasons can be for your own health, for your self-esteem, for the health of your loved ones, or for the sake of your wallet. Regardless of the specifics, you should continually remind yourself of any and all reasons.

On a similar note, speak in positive terms. Giving yourself the occasional pep talk can help you push through. Instead of routinely fixating on negative words like “quit” and “stop,” recite affirmative sayings like, “I can do this.”

Keep track of your progress. Pushing through can become easier when you can look back and see how far you’ve already come. Keep a journal or other record of your progress. Document the therapies you’ve tried and note which have been successful, and note how long you’ve gone in between cigarettes.

Nowadays, there are also mobile apps you can use to help record your progress. A few examples include Quitter, Livestrong MyQuit Coach, Smoke Out, and Smoke Break. These apps can track your progress, record your achievements, and integrate everything into your social media accounts.

Eliminate Anxiety and Panic Attacks For Good

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Anxiety and Panic Attacks

Anxiety and Panic Attacks:

If you suffer from…
* Palpitations

* a pounding heart, or an accelerated heart rate

* Sweating

* Trembling or shaking

* Shortness of breath

* A choking sensation

* Chest pain or discomfort

* Nausea or stomach cramps

* Derealization (a feeling of unreality)

* Fear of losing control or going crazy

* Fear of dying Numbness or a tingling sensation

* Chills or hot flashes

(Source: American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision (DSM-IV-TR) 2000 Washington, DC.)

… then you’ve experienced firsthand some of the possible symptoms of a panic or anxiety attack. If you are reading this page because a loved one suffers from these symptoms and you are trying to understand or help, it’s hard to appreciate what they go through.

Just try to imagine what it feels like to experience one, if you can.

Here is a typical example:

Standing in a supermarket queue, it’s been a long wait but only one customer to go before you make it to the cashier. Wait, what was that sensation? An unpleasant feeling forms in your throat, your chest feels tighter, now a sudden shortness of breath, and what do you know-your heart skips a beat. “Please, God, not here.”

A quick scan of the territory-is it threatening? Four unfriendly faces queue behind, one person in front. Pins and needles seem to prick you through your left arm, you feel slightly dizzy, and then the explosion of fear as you dread the worst. You are about to have a panic attack.

There is no doubt in your mind now that this is going to be a big one. Okay, focus: Remember what you have been taught, and it is time now to apply the coping techniques. Begin the deep breathing exercise your doctor recommended. In through the nose, out through the mouth.

Think relaxing thoughts, and again, while breathing in, think “Relax,” and then breathe out. But it doesn’t seem to be having any positive effect; in fact, just concentrating on breathing is making you feel self-conscious and more uptight.

Okay, coping technique 2:

Gradual muscle relaxation. Tense both shoulders, hold for 10 seconds, then release. Try it again. No; still no difference. The anxiety is getting worse and the very fact that you are out of coping techniques worsens your panic. If only you were surrounded by your family, or a close friend were beside you so you could feel more confident in dealing with this situation.

Now, the adrenaline is really pumping through your system, your body is tingling with uncomfortable sensations, and now the dreaded feeling of losing complete control engulfs your emotions. No one around you has any idea of the sheer terror you are experiencing. For them, it’s just a regular day and another frustratingly slow queue in the supermarket.

You are out of options. Time for Plan C.

The most basic coping skill of all is “fleeing.” Excuse yourself from the queue; you are slightly embarrassed as it is now that it is your turn to pay. The cashier is looking bewildered as you leave your shopping behind and stroll towards the door. There is no time for excuses-you need to be alone. You leave the supermarket and get into your car to ride it out alone. Could this be the big one? The one you fear will push you over the edge mentally and physically. Ten minutes later the panic subsides.

It’s 10:30 a.m. How are you going to make it through the rest of the day?

Anxiety and Panic Attacks: If you suffer from panic or anxiety attacks, the above scenario probably sounds very familiar. It may have even induced feelings of anxiety and panic just reading it. The particular situations that trigger your panic and anxiety may differ; maybe the bodily sensations are a little different. Or maybe it happened to you for the first time on a plane, in the dentist chair, or even at home, while doing nothing in particular.

If you have ever had what has become known as a “panic attack,” take comfort in the fact that you are by no means alone.

A panic attack always comes with the acute sense of impending doom. You feel you are either about to lose your mind or one of your vital bodily functions is about to cease functioning and you will end your days right there among the canned goods and frozen food.

You are by no means alone; you’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to speak in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home. Frequent panic attacks often develop into what medical physicians refer to as an “anxiety disorder.”

One of the first steps to regaining control of your life is getting helpful information. This site will give you that, and more.

The beginning of your recovery starts here. What you will learn is that there is a very good chance you are about to end the cycle of panic attacks in your life. You will learn not only to regain the carefree life you remember once having, but will also gain new confidence in living. Your answer to living free from “panic” or “anxiety attacks” is at hand.

Anxiety and Panic Attacks: This site demonstrates that the panic and anxiety that you have experienced will be the very key to your courage and success.

Begin the road to recovery by browsing through the site. While many of you may have read almost everything you can possibly read relating to panic and anxiety I assure you this site offers something very effective.

Did you know… ?

The key difference between someone who is cured of panic attacks and those who are not is really very simple. The people who are cured no longer fear panic attacks. I’ll try to show you how to be one of these people as well.

What if I told you the trick to ending panic and anxiety attacks is to want to have one. That sounds strange, even contradictory, but let me explain.

The trick to panic attacks is wanting to have one-the wanting pushes it away. Can you have a panic attack in this very second? No!

Anxiety and Panic Attacks: You know the saying that “what you resist, persists.” Well that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist. How do you stop resisting-you move directly into it, into the path of the anxiety, and by doing so it cannot persist.

In essence what this means is that if you daily voluntarily seek to have a panic attack, you cannot have one. Try in this very moment to have a panic attack and I will guarantee you cannot. You may not realize it but you have always decided to panic. You make the choice by saying this is beyond my control.

Another way to appreciate this is to imagine having a panic attack as like standing on a cliff’s edge. The anxiety seemingly pushes you closer to falling over the edge.

To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most.

How do you jump? You jump by wanting to have a panic attack. You go about your day asking for anxiety and panic attacks to appear.

Your real safety is the fact that a panic attack will never harm you. That is medical fact. You are safe, the sensations are wild but no harm will come to you. Your heart is racing but no harm will come to you. The jump becomes nothing more than a two foot drop! Perfectly safe.

Anxiety and Panic Attacks

 

The Incredibly Versatile Egg For Beauty Enhancement

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Egg For Beauty Enhancement

Eggs are rich in B6, B12, Vitamin D and Vitamin B2. Besides this, they are rich in minerals like copper, iron and zinc. Protein enriched eggs are good to apply on the face for skin tightening and warding off unsightly wrinkles. Skin becomes healthier if egg whites are used as a mask on the face. To encourage your oily skin to get healthier, simply apply the whipped egg white on the face, leave for it on for half an hour and then wash off with warm water.

Eggs also make excellent strengthening and conditioning masks for hair. If you have dry hair, simply take an egg in a bowl, add some olive and beat till it becomes frothy. To make it smell good, add some drops of scented oil. Apply with cotton onto the hair and leave for 25 minutes. Rinse off well with warm water.


Read More Articles : Health Benefits of Sea Water


Excellent homemade facials can be made using the whole egg to attain a rejuvenated and fresh face. Honey or lemon can be added to the mix if you have an oily skin.  Eggs are great to use for firming up skin and tightening of skin pores. Beaten egg yolk can be applied with cotton on eyebrows. Leave it on for 20 minutes and improve hair follicle growth to get lush and thicker eyebrows.

Does Drinking Coffee Dehydrate You?

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Does Drinking Coffee Dehydrate You

Does Drinking Coffee Dehydrate You? : To brew, or not to brew- that is the question. This is perhaps how Shakespeare would have explained the dilemma of making yourself a cup of coffee in today’s day and age. Each fortnight, one comes across studies or experts who are either singing praises of the beverage or discouraging its intake completely. One of the reasons why coffee has gained a bad reputation in world of health and nutrition is its dehydrating effect on your body. Yes you heard us, coffee has been touted as a beverage that can dehydrate. What is it about coffee that makes it share the blame.

Be it in during the never-ending office hours or late night exam preparations, most of us rely on our dear cuppa to sail us through the taxing times. Coffee is known to spike energy levels. However, too much of it can make you make a tour of the washroom a bit too often than usual. And this is precisely what gives coffee the infamous rep. Let us explain how.

The caffeine content of coffee is known to have a mild diuretic effect. It is said that excessive intake of caffeine supposedly increase the blood flow to the kidneys, thereby inhibiting the absorption of sodium, which makes coffee a diuretic. So what is diuretic you ask? Diuretics make your body produce more urine. Since you are running to the toilet so often, there is also more discharge of sodium and water. When you lose too much sodium and water you become dehydrated. The key to make sure you don’t lose out on too many nutrients in this form is by counterbalancing it by healthy diet.
(Also Read: Side Effects of Green Coffee: Have You Been Drinking Too Much?)

Too much of coffee would leave you dehydrated

Consultant Nutritionist Dr. Rupali Dutta explains, “Coffee is a natural diuretic. Having too much coffee and supplementing it with inadequate food may lead to dehydration.”

Bangalore based nutritionist, Dr. Rupali Dutta says, “Excessive coffee would definitely leave you dehydrated. Your acid levels go up. The more acidic you are, the more dehydrated you are. Essential vitamins and water soluble minerals are also flushed out of the body because of this dehydration. When natural hydrating process of the body is impeded, it also gives rise to bloating.”

Does Drinking Coffee Dehydrate You?

While chugging down too many cups of coffee may leave you dehydrated, moderate intake may not register that much of a change. Besides, it is not just coffee, even tea has a mild caffeine content. Overdose of tea could also leave such impact. Coffee has been linked with a variety of positive effects too like sharpening mental and cognitive abilities, managing cholesterol levels and lessening risk of diabetes. Therefore, you don’t need to toss away your favourite cuppa all together from your lives. A little moderation is all you need to keep the side effects at bay.

10 Ways To Lose Weight

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Ways To Lose Weight

10 Ways TO Lose Weight

10 Ways To Lose Weight- There are many reasons the need for weight loss such as to improve personality, boost confidence, stay healthy. Due to weight loss one gets amazing benefits like being energetic, fell less distressed, better sleep, improved mood, glowing skin and so on. Here are some ways to lose weight that and be easily adapted in daily routine.

 Green Tea

Drink green tea as it helps to fasten metabolism, which leads to weight loss. It is effective when  consumed either in the morning or after lunch or dinner.

green tea

  1. Chia Seeds

Soak chia seeds overnight in water and consume it empty stomach early morning.Chia seeds have good content of protein that helps in keep stomach full feeling.Along with proteins, Chia seeds are rich in fibre, calcium and omega-3.

  1. Lemon and honey

Mix Lemon juice and honey to lukewarm water consume it in the morning. Lemon helps digestion due to bile juice production. In addition, more alkaline intake helps weight loss.

Lemon and honey

  1. Buttermilk

Drink buttermilk throughout the day as substitute to water in summer. Buttermilk has low fat and calories hence easy to digest. It is rich in minerals, Vitamins and pro biotics, which help to strengthen digestive system. It is rich in minerals and Vitamins helps to maintain energy level throughout the day.

  1. Healthy mix

Mix powered oats, flax seeds and sesame to regular wheat flour while preparing rot is.Oats  has good fibre content also helps in keeping full feeling.Flax seed rich in omega-3 helps in burning fat. Sesame seed or til helps to increase metabolic activity.

  1. Snacks

Mid-morning snacks or evenings snacks can contented with hand full of nuts like almonds, walnuts or cashew nuts. Sprouts helps in digestion, rich in nutrients but with least calories. Sprouts must be consumed raw for effective benefits. It can also  be made delicious by semi-cooking.

  1. Fruits and Salads

Try to keep yourself full feeling by having fruits or fruit juice. Some of the best fruits for weight loss are apple, Banana, pear, pineapple, strawberries or Watermelon.

Salads are packed in rich fibre, which help you to feel full for longer time and so helps you eat less. Some of the best salads are carrots, beetroot, spinach, cucumber.

Fruits and Salads

  1. Avoid Sweets

Try to avoid or minimize intake of sweet items. Distract yourself from desire to have it. It is physiological or human nature which can be easily cheated. Keep yourself busy by having sugar-free or low-calorie chewing gums.

  1. Regular exercise

Take up exercise to keep balance for burning more than intake. Simplest and easiest form is walking wherever and whenever possible.

  1. Fibrous intake

This is again simple way to bring down weight, improve health and eat more. Fibers are full felling as it digests slowly.

  • Vegetables like cabbage, cauliflower,broccoli, corn, beetroot etc.
  • Fruits like guava, figs, oranges, papaya etc.
  • Nuts like peanuts, walnuts etc.
  • Seeds like sunflower seeds, pumpkin seeds etc.

Weight loss is about having proper diet and proper exercise. Proper diet, which means eating at right time and right thing. Proper exercise means keeping track of intake should be equal to or less than burning. From the above listed ways, either of the combination that suits your lifestyle to be followed. Read More

Weight loss | Weight loss meal plan | Weight loss programs | Weight loss diet | Weight loss foods | Weight loss tea | Weight loss walking | Weight loss tips | Weight loss exercise | Weight loss running | Weight loss green tea | Weight loss yoga | Weight loss workout plan | Weight loss breakfast | Weight loss women |

What are the causes of vertigo?

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Woman with vertigo. Young patient suffering from dizziness

Vertigo is a condition in which a person feels that the world is spinning, rocking or rotating, even while he or she is perfectly still. The vertigo can last for a few moments and after that it disappears. In some cases if cause of vertigo is injury then it can last for many hours or also days, till treatment is administered.
Sound waves travel through the canal in the outer ear and reach the ear drum. The sounds transform into vibrations and via the stapes, malleus and incus the three small bones get transmitted through the inner ear. After this the vibrations get transmitted to the cochlea and then to the vestibular nerve, finally, which then carries the signal to the brain.

Vertigo is caused due to inflammation of inner ear or irritation and displacement of stones or crystals in the inner ear. Depending upon whether the cause is central or peripheral, the type of vertigo can be defined. When there is problem within the inner ear, it leads to peripheral vertigo. When there is problem in the spinal cord or brain, the cause is termed as central.

The risk of getting Vertigo can increase with head injuries, anti seizure mediations, anti depressants, aspirin and medications for blood pressure. Anything that could increase risk of stroke or even alcohol consumption could cause Vertigo.

Symptoms of Vertigo include feeling of turning around, dizziness, unsteadiness, lightheadedness, vision issues and some other conditions. Subjective Vertigo is a condition in which the person feels a sense of spinning around. Objective Vertigo is a condition in which the person feels that the surrounding environment is rotating.

Diagnosis is done with physical examination, imaging, Dux-Hallpike test, ‘roll test’, CT scan, MRI scan, electrical evaluation or electronystagmography.

Vertigo treatment includes particle repositioning movements like the Canalith repositioning procedure or the Epley maneuver procedure done by an experienced professional in health care. Vestibular rehabilitation habituation or Cawthorne head exercises are simple movements which may be recommended to the patient for best results. Effective medications like Meclizine, Benzodiazepine medications and other medications may be recommended by the doctor to provide symptomatic relief.
Risk of getting Vertigo can be reduced best by ensure that blood glucose levels, weight and cholesterol are in optimal range. Controlling intake of salt and maintaining a healthy lifestyle can help decrease risk of getting Vertigo.

What are the tips to get pregnant

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How to get pregnant

Learn how to get pregnant fast with these ten tips that will increase your chances of having a baby. Many couples struggle each month with trying to have a baby. By following the ten tips that follow you can learn how to get pregnant and increase your chances of having a baby greatly.

1. Make Sure You’re in Good Health to get pregnant

The first thing you want to do when trying to get pregnant is make sure you’re in good health. A major cause in couples not being able to have a baby is that their health is not good. Poor health, infections, and sexually transmitted diseases can affect your chances greatly of getting pregnant. It’s a good idea to see a doctor and have regular checkups.

2. Have Sex Frequently to Get Pregnant

If you are looking for ways on how to get pregnant, having sex on a regular basis is the best way to get pregnant fast. You should try to have sex at least 3 times a week for the best chances. Having sex everyday is not necessarily the best option either as the sperm needs time to replenish.

3. How to Get Pregnant With Good Sex

When you are trying to have a baby make sure that you keep the sex fun. A lot of times when couples try having a baby the sex becomes more of a chore or job instead sharing the passion and affection between two people.

The way you feel sexually may increase your chances of getting pregnant. Some studies believe that having an orgasm during sex can increase your chances of having a baby. For women the contracting movements of an orgasm will help pull the sperm into the uterus while for men a better orgasm may increase the sperm count ejaculated.

4. Using the Right Position to Get Pregnant

Knowing the right position to have sex is a great start to know how to get pregnant fast. Probably the best position for having a baby is the missionary position. The missionary position is one of the best positions for getting pregnant because the use of gravity helps move the sperm toward the egg and also keeps the sperm inside the vagina longer. If you’re working on having a baby make sure you choose sexual positions that use gravity to assist the sperm down the fallopian tubes.

5. How to have a baby Using the Calender Method

Many couples are told to have sex around the fourteenth day of your cycle. This is based on the calendar method and assumes that you have a regular 28-day cycle and ovulate mid-cycle. Many women do not ovulate on day fourteen and knowing precisely when you ovulate will help you time intercourse better. Therefore the calender method is not very accurate. Ovulation prediction kits is a great way to know when you’re ovulating and the best time to have sex.

6. Using Fertility Charts to Increase Pregnancy

Fertility Charting is great for tracking your cycle but it does have disadvantages. By the time you can see ovulation on a Basal Body Temperature (BBT) chart, you have already ovulated. It is good to chart so you can track your cycles to see if you ovulate at the same time every month. You can also look back on your cycle and see if you timed things right. If this is your first cycle trying to get pregnant or if you are not ovulating at the same time each month then an ovulation prediction kit would be more helpful for you.

7. Using Ovulation Prediction Kits

Using an ovulation kit to predict when you are ovulating will improve your chances of getting pregnant greatly. Charting or other methods of predicting ovulation are too confusing for many women. Ovulation prediction kits work by reading LH surges prior to ovulation.

They are relatively easy to use and are generally accurate for predicting ovulation. Fertility monitors are also worth considering if you are working on having a baby. Fertility monitors are similar to ovulation prediction kits in that they read changes in LH but they also read changes in other hormones and don’t require any guesswork for couples. They are easy to use and will tell you when the best time to get pregnant is.

8. Have Sex Before Ovulation to increase chances of Pregnancy

Couples get confused about the best time to have sex when trying to get pregnant. There is a small window of opportunity each month to get pregnant because the egg will only survive approximately 24 hours after ovulation. The Sperm, on the other hand, can live from three to five days in the fallopian tubes. This is why having sex two to three days before ovulation will increase your chances of getting pregnant.

9. Don’t Smoke, Drink Alcohol, or use Drugs

This may seem like common sense but many women do try to get pregnant while smoking, drinking or using drugs. Smoking, drugs, and alcohol can affect your fertility. It will also affect your unborn child. It is important to stop smoking or using drugs and alcohol before getting pregnant and not wait until you find out you are pregnant.

10. Never Give Up Trying to Get Pregnant

Most couples get pregnant within a year of trying. If you have not gotten pregnant within a year don’t get discouraged but keep trying. You may consider consulting with your doctor for advice because there may be some underlying factors that my be stopping you from getting pregnant.

What Are The Risks Associated With Excess Body Fat?

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Excess body fat poses many health issues like certain cancers, stroke, diseases of the heart and diabetes. Long term and short term health problems can arise in pregnant women with excess body fat. Excess body fat increases risk of high blood pressure, type 2 diabetes, sleep apnea, kidney disease, fatty liver disease, osteoarthritis and high blood sugar in pregnant women. Having too much fat around the waist increases health risks in both men and women. Risk of particular cancers in the gallbladder, kidney, breasts of women after menopause, uterus lining, rectum and colon increases in people with excess fat in the body.

Is Belly Fat Healthy?

Belly fat or excess abdominal fat is very unhealthy to have. It is a predictor of different kinds of cancers, heart diseases, resistance to insulin and type 2 diabetes. Some amount of belly fat is necessary as it helps protect delicate organs, intestines and stomach in the abdominal Excess Body Fatarea.

Fat cells in excess around the abdomen generates chemical troublemakers like adipokines and adipose hormones that travel to various organs and blood vessels in the body, thus causing inflammation contributing to diabetes and diseases of the heart.

Studies indicate that women with depressive symptoms, women with menopause related hormonal changes, beer and soda drinkers, people eating too many junk foods can have extra fat on the belly.

Consuming foods low in fats, magnesium rich foods, good dose of polyunsaturated fats, exercising, having lots of veggies, doing yoga at least 45 minutes daily, is a great way to shed off belly fat.

What Is Meant By Belly Fat?

Belly fat is stomach fat. Fat tissue gets deposited around vital organs in the abdomen around the midsection of the body. Belly fat or visceral fat produces chemicals and hormones contributing to various risks to health.

When belly fat gets deposited in the increased amounts it increases risk of diabetes, diseases of the heart, certain cancer types and even early death. To identify belly fat, researchers use two types of measurements, that is, the waist-to-hip ration and circumference of the waist.

When waist-to-hip ratio is higher the risk of death due to cardiovascular disease is high. Excessive sitting, lack of exercises or physical activities, poor choices in food are some of the causes of accumulation of fat in the belly area.

What Is Abdominal Obesity?

Abdominal obesity is also termed as central obesity. When extent of abdominal fat is excessive around the abdomen and stomach, the condition is called abdominal obesity, which has negative impact on health.

Cardiovascular disease and central obesity are strongly correlated. Sufficient storage for triglycerides and excess calories is provided by the adipose tissues in the abdomen, thus increasing circulation of free fatty acids and deposition of ectopic lipids.

This in turn leads to diabetes and resistance to insulin. If in men the waist circumference is 40 inches and more and in women it is 35 inches and more, the condition is termed as abdominal obesity.

Who Is The Right Trainer?

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Having the right trainer can be the most amazing experience of someone’s life. Having the wrong trainer can be the most devastating experience.

Many people spend countless hours researching the purchase of a car, house or even a cellphone, so shouldn’t the same time and research goes into finding a professional trainer to help you care for your most valuable asset – your body.

Personal training does not come in a one-size-fits-all model. It’s personal. Every individual is a unique creation of body type, mind, lifestyle, background, tastes, strengths, and challenges.

So, we cannot all be or do the same things.

The right personal trainer will create a program unique for you because fitness is not a commodity for sale, it’s a lifestyle. And any trainer who would focus on the hard sell and not your well-being likely isn’t the trainer for you. I interview my clients and they interview me.

My practice is based on the belief that I can make your life better and healthier with my approach and your attitude. My clients determine if my methods fit with their personality and goals.

Together, we determine the overall results we can achieve. Whether we are speaking about one-on-one or online clients, working together on an individual plan is the only real way to achieve long-term success.

Here are some key points that should be raised in an interview with any personal trainer:

(1) Body type – You need to know your body and discover how you would be directed to treat your body (which includes nourishment and rest).

(2) Health history – Injuries, surgeries, illnesses, medications.Milestones – Check measurements, blood, blood pressure.

(3) Accountability – On both ends and find out if it will be put in writing.

(4) Cordiality and comfort – You are going to be connected to your trainer for a long time, so you need to be comfortable right off the bat, a sixth sense kind of comfortable. Turn on your meeting someone new radar. Listen, observe and ask questions.

Once these points are clear, it will be easy to connect with the right trainer for you. You’ll have clarity of expectations and you’ll know if you are being offered a generic fitness program or one that is tailored to you.

These are things you should experience right from the intake and interview stage and only when these steps are done can you as a potential client make an informed decision regarding the next step of hiring the trainer or not.

But don’t settle for anything less than amazing, our client always gives the feedback that their first experience at the first meeting was amazing.

Remember respect your body and self enough to know that you deserve the best.

Micro Needling… The Top Secret To Younger Skin

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If you feel that your face is looking a bit tired, or you are feeling self-conscious about acne scars, or maybe your aged and sun-damaged skin is making you feel unhappy, then skin needling is a treatment you can have, which will stimulate skin renewal, and help the skin to look fresher, firmer and younger.

Skin micro needling activates production of new collagen and fibroblast formation, which helps to reduce lines and wrinkles and can improve the texture of the skin. The skin’s natural healing process helps to restore a smoother, clearer complexion and it can also help improve many types of scarring.

Skin micro needling is a safe and precise cosmetic procedure, which encourages new production of collagen and elastin and it’s one of the few cosmetic treatments that are suitable for treating all skin types, including ethnic skin. The treatment is less invasive than other skin treatments and doesn’t need the removal of the epidermis, and this results in a much shorter healing time.

Skin needling can help with:

  • Scarring
  • Fine lines and wrinkles
  • Skin that lacks firmness and elasticity
  • Enlarged Pores
  • Acne and chicken pox scars
  • Sun damage
  • It can lighten pigmentation marks
  • Will improve stretch marks from pregnancy or weight loss
  • Improves cellulite

The skin needling instrument is a sterile roller, which gets rolled across the skin, puncturing the outermost layers of the skin to create tiny pinprick injuries which are not visible to the naked eye. These tiny wounds will stimulate new collagen deposition and regenerate new, healthy skin cells. The wounds will close within an hour, and you will see visible signs of facial rejuvenation after just six to eight weeks, and amazingly these results can continue for up to a year after the treatment. The eventual process results in tight skin, fewer lines, and wrinkles, with a softening and reduction in scarring.The skin needling treatment has many benefits, including reducing stretch marks, scarring, and wrinkles. It stimulates collagen and elastin and can repair, rejuvenate and plump up the skin.

  • Procedure time – up to 75 minutes
  • Back to work – immediately
  • Anaesthetic – topical anesthetic cream, if needed
  • Downtime – 1-5 days
  • Best results – are noticeable after 2-3 months
  • Duration of results – 9-12 months
  • Results – A course of 4 to 6 treatments

The treatment can create smoother, brighter, healthier, younger-looking skin, and since the needling treatment does not remove layers of skin with chemicals or lasers, it is generally safe for all skin types, even darker skin.

If you need help choosing a cosmetic procedure, we provide an extensive range of cosmetic procedures for the face and body: Botox, Vaser Lipo, Lip Augmentation, Dermal Fillers and many more treatments, to help create a younger, slimmer, more youthful looking you!

How to Cure Receding Gums Naturally

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How to Cure Receding Gums Naturally
Reverse receding gums

How to Cure Receding Gums Naturally: Whereas one may hear regular complains about receding hairlines for people around them, there is hardly anyone who might have complained about or

How to Cure Receding Gums Naturally
Reverse receding gums

heard complains about receding gums. But that does not go to say that it is an uncommon problem since most people with dental issues have the problem of the receding gums to some extent even though the extent might be quite little at first.

Receding gums are caused mainly when one has the habit of brushing their teeth rather aggressively and/or in the wrong manner. It is also caused when hormonal fluctuations are seen in women, mainly during puberty, pregnancy or menopause. Receding gums can also be cause by the excessive grinding and clenching of the teeth thereby loosening the gum or injuring them to quite an extent.

Even crooked teeth or a misaligned bite have been reported to be the reasons for receding gums. Even though quite rare, hereditary issues, have also been known to cause the receding gum problem.  Body piercing and tongue piercing also cause gums to receded because of the constant friction with pieces of jewellery. And of course, smoking or consuming in tobacco in any form has been warned as one of the causes of receding gum.

The end result of receding gums is that your dental health is severely compromised and as a result you might have to lose a few teeth as well. But with timely intervention you might actually help improve the condition of your gum.

Prevention is ofcourse said to be the best cure but there are times when the moment for prevention passes unnoticed and all you are left to do is work out some way to contain the damage. Using home remedies is the best way that you can take care of your dental health and the problem of your receding gums since they give you the liberty to pick and choose what you feel will best suit you.

How to Cure Receding Gums Naturally: Some of the home remedies that you can try are:

Green Tea

Green tea has been known to be rich in antioxidants which help in keeping a lot of diseases at bay. Which is why, sipping onto some green tea will make sure to help with the problem of the receding gums.

Clove

Cloves have been found to be a miracle cure when it comes to any kind of dental problems as is clove oil. Its antibacterial and antimicrobial properties work towards the repair of any damage that the teeth might have incurred.

Massaging a drop or two of clove oil on the gums will help fight the bacteria and help with preventing further damage to them.

Rose Vinegar

Most people do not know this, but rose vinegar has been found to be helpful in strengthening the gums as such using it as a rinse for the mouth will work wonders for your dental health as well.

To make rose vinegar soak 3 ounces of rose petals in some half a bottle of red wine vinegar and let it steep for atleast 7 days and then strain and bottle it. Add a tablespoon of it in a cup of luke warm water and use as a rinse everyday and see the difference for yourself.

Aloe Vera

The anti-inflammatory and anti bacterial properties in Aloe Vera helps protect the teeth and the gums from infection as such massaging the fresh gel taken directly from the plant will help with the problem of the receding gums.

Tea Tree Oil

Tea tree oil is known for its antifungal and antimicrobial properties and as such you can consider using it as well. Add a few drops of tea tree oil to a cup of luke warm water and use it as a mouthwash every day. It will help in protecting the gums as well as prevent anymore receding. It also works in combating plaque build-up which is one of the main reasons for gums receding.

Sesame Oil

Sesame oil helps in removing toxic substances as well as any plaque build-up that might be present. As such, using a quarter cup of sesame oil that has been warmed up a bit, as a rinse or a mouthwash every day will help with the problem of the receding gums to a great extent.

Coconut Oil

Coconut oil is known to have certain antibacterial properties that helps combat infections and prevents the onset of any dental diseases. Which is why, you can always use some virgin coconut oil and massage your gums with it after brushing the teeth. This will give them a protective cover and reduce the build-up of any plaque that might work towards the problem of the receding gums. Coconut oil has also been known to work towards protecting tooth decay as a result of the receding gums as well.

Lemon Oil

The mild antiseptic qualities of lemon oil helps in stimulating tissue formation when it is used on the gums on a daily basis. Do not use lemon directly on the teeth as that might corrode the teeth because of the presence of high concentration of acid in it. Lemon oil, when used every morning as a mouthwash after brushing your teeth will not just keep your mouth fresh but also work as an antibacterial agent for your dental issues.

Eucalyptus Oil

Eucalyptus oil helps kills the germs in your mouth thereby preventing plaque build-up and infection. It is also known to have anti-inflammatory properties which help in reducing any swelling that your gums might have. Using Eucalyptus oil diluted in water as a mouthwash or even massaging this solution onto the gums will help prevent tooth decay and other gum problems. It is also known to stimulate tissue growth thereby preventing the recession of the gums.

Myrrh

Myrrh is a resinous substance that when used as tooth powder or as a paste will help in strengthening the gums and help with the prevention of the recession of the gums. It also helps in preventing root exposure and combating any damage done on the teeth because of this.

Maintaining A Diet

If you are suffering from gum recession, it is best that you avoid any kind of sugary food products since they only worsen the condition. Also, keep away from soda-infused drinks as they are known to damage the teeth, just as foods that are acidic in nature do.

Instead, you should opt to snack on fruits and vegetables in the raw from since that will not just exercise the gums and the teeth but will also not harm them in any way. Fruits like cranberries are known for their anti adhesive properties and as such snaking on these will keep both you and your teeth healthy. Even cashew nuts and green tea are excellent as snack food when you are suffering from receding gums.

Any vegetable that is enriched with Vitamin C such as cantaloupe, kiwi, broccoli as well as green leafy vegetables will act towards reversing the recession of the gums and since these also contain bioflavonoid, they will help heal roots exposure as well.

How to Cure Receding Gums Naturally

How to Lose Weight: 20 Fast, Easy Tips

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There are time tested ways of losing weight and there are new fads that are catching up. Along with this there are ideas that have never been thought of floating in the market. Each of this has a market because everyone wants to look slim and stay healthy. We cannot point to anyone as a health freak because all are health conscious. And most often we are looking at easy ways of accomplishing this. So today we have many ways by which we can lose weight. Here are some known and unknown 20 easy tips to lose weight.

Recommended Diet

1.Drink plenty of water throughout the day. Keep the juices for breakfast. After that let it be water and not aerated drinks.

  1. Reduce the quantity of the meals or skip any item a day. This will take off around 100 calories from the total count.
  2. Very often when we are bored or don’t have anything much to do we reach out for food. This is a dangerous practice. Stay busy as far as possible or make it a point to eat only when the stomach sends signals of hunger.
  3. Start cooking your own meals. This means say a big NO to cooked, canned, refrigerated food. Preservatives, colors and other ingredients are added to make the food attractive and edible after many days as well. There is nothing as healthy as eating freshly cooked food.
  4. Eat slowly. The brain is a little slow to give signals about the satiety of hunger. If you eat slowly you will match the speed of the brain and the brain will send the ‘full’ feeling.
  5. When you are eating out, order for the smallest portion.
  6. Eat water rich food like tomatoes, cucumber, Zucchini as they are less in calories and give a filling effect.
  7. Huge quantities of simple carbohydrates which come from rice, sugar, white flour is not good for health.
  8. Avoid fancy coffee; drink coffee with skimmed milk or non fat powdered milk.
  9. Cereals for breakfast is good way to reduce weight.
  10. Eating fruits instead of drinking fruit juice is an excellent way to control your weight.
  11. Snacking between meals is considered to be good now but if done with nuts, raisins or dry fruits it will not affect your weight.
  12. Let the best meals be the breakfast and lunch. After that, reduce the quantity of intake.

Recommended Exercises

  1. Gadgets have taken off physical exertion completely from our lives. So forget the gadgets at times and wash the clothes, mop the floor, clean the bathrooms and more.
  2. Walking up and down the stairs is a good way to burn calories. So avoid lifts for few floors.
  3. Those who are stuck with a desk job must walk for five minutes every two hours.
  4. Walk for 30 minutes and you will not gain weight. Walk for 45 minutes and you will lose weight.
  5. Walk before breakfast. This will bring down the intake and that means less calories.
  6. Brush your teeth after every meal for a fresh feeling and you won’t eat after that.
  7. Get a weight loss buddy that will track your food habits and help in weight reduction.

Pretty Straightforward Counterintuitive Tips To Good Health

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Tips To Good Health

If you are looking for good health, there are a dozen straightforward tips on health which really work! Exercising more, eating less, sleeping more, boosting energy, drinking adequate water etc are some of the many methods that ensure health improvement. However counterintuitive methods also do help in attaining good health! Don’t scratch your head and wonder how this works!

As indicated in a Japanese study, you could consume a cup or two of coffee, take rest or ‘coffee nap’ for twenty minutes and later find yourself performing better, more alert and fresher as compared to anyone who takes just a nap! This is because alertness is maximized as adenosine a molecule in the brain is cleared just when caffeine kicks in after the 20 minute ‘coffee nap’ ends.

Also eating a low-calorie snack is suggested for weight loss, but it leaves you craving for more carbs and spikes blood sugar! Instead apple and a slice of cheese or a spoon of peanut butter which are rich in calories and protein that let you stay full longer is a better option.

The old saying is to brush teeth after meals, but it is best to wait for an hour after eating or drinking. Tooth enamel could get softened due to acidic food consumption which in turn could erode enamel underneath while brushing. Another way to good health is to lose fat, increase muscle, lose inches and cut back on calories, instead of simply exercising!

Drink water when you feel bloated as it helps in efficient working out, improves gut motility and reduces dehydration and bloating symptoms. Diet sodas can be ditched as they lead to more calorie consumption as compared to those who don’t drink them!

The so called energy drinks, come with a lot of side effects that are unpleasant, like rapid heartbeat, irritability and nervousness, besides which they contain more caffeine as compared to coffee, high taurine levels that stimulate the central nervous system and temporarily spike blood sugar levels only to leave you foggy headed and sluggish!

Drink hot tea even in hot weather to increase production of sweat and cooling off skin naturally! Writing by hand is better than typing as it helps in remembering and processing what is written. When you are tired at the end of the day, you can exercise as it improves better mental functioning, improves mood and reduces depression! Spend time alone to reduce stress and anxiety, or go for a walk and meditate, instead of spending all your time with others!

Natural tips for beautiful looking

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Just put some olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt. Don't: Forget that exfoliation is indispensable. At least once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to leave you with a more healthy glow and brighter skin

How can we get glowing skin at home?

Just put some olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt. Don’t: Forget that exfoliation is indispensable. At least once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to leave you with a more healthy glow and brighter skin.

How can I get fair skin in one week?
Instant Fairness Tips: Get Lighter Skin in 5 Days!

Apply a mixture of milk and banana on your face.
Before going to sleep apply a mixture of raw milk and rose water on your skin.
Mix baking soda with water and apply on your face when clean. Let it sit for 15 minutes before you wash it off with water.

How do have a healthy face?
Protecting yourself from harmful chemicals while getting enough sleep, relaxation and exercise will all help you maintain a healthy glow.

Drink plenty of water. …
Eat foods with antioxidants. …
Have a rainbow-colored plate of food. …
Eat organic foods. …
Limit your sun exposure. …
Opt for natural skin products.

How can I make my skin glow and fair?
How To Get Fair Skin at Home

Lemon. Fresh lemon juice lightens dark spots and blemishes.
Milk. Mix 1 teaspoon each of honey and milk, and apply the paste over your face and neck.
Turmeric. …
Egg Pack. …
Tomato. …
Hot Oil Body Massage. …
Yogurt Pack. …
Fruit Pack.

How can I look more attractive?
So in the spirit of feeling our most awesome, here are eight things you can do to look more attractive, backed by science.

Keep Your Teeth White. Giphy. …
Go For A Voluminous Hair Style. Giphy. …
Take Care Of Your Skin. …
Have Red Lipstick Handy. …
And Put On That Red Dress. …
Mimic. …
Accentuate Your Symmetry.

What can I do to clear my face?
Use warm water and a mild anti-bacterial soap to clean your brushes, laying flat to dry to avoid any warping that can happen. 47. Don’t over-wash your face. Though clean skin leads to clear skin, washing too vigorously or too often can irritate skin and do more harm than good.

How can I keep my teeth white?
Here are 7 simple ways you can naturally whiten your teeth.

Try Oil Pulling. …
Brush With Baking Soda. …
Use Hydrogen Peroxide. …
Use Apple Cider Vinegar. …
Use Fruits and Vegetables. …
Prevent Tooth Stains Before They Happen. …
Don’t Underestimate the Value of Brushing and Flossing.

How do you get taller?
Method 1 To Become Taller

Consume a balanced diet. …
Exercise throughout the teen years and in puberty. …
Get adequate sleep each night. …
Understand that a majority of your height will be predetermined by genetics. …
Try not to stunt your growth. …
Expect to be in your twenties when you stop growing.

How do you get flawless skin?

Give your face a steam massage in the shower. …
Use a charcoal sheet face mask. …
Exfoliate with a washcloth soaked in hot water. …
Apply a facial essence between two layers of moisturizer. …
Try Blurring to create HD perfect skin. …
Use an overnight sleeping mask. …
Bring out the natural flush of your lips.

How can I make my eyes beautiful?
Here’s how to make your eyes stand out, one trick at a time.

1 Know where each type of eye makeup goes. …
2 Curl your eyelashes to make your eyes look bigger. …
3 Use two mascaras instead of just one for beautifully enhanced lashes. …
4 Open your eyes up by disconnecting your top and bottom liner.

How do I make my hair thicker?
START IN THE SHOWER

Go sulfate free. Overwashing can dry out your hair, so the less you shampoo, the more hydrated it will be and the longer it will grow without breaking. …
Stimulate your scalp. …
Condition, condition, condition. …
Brushers beware. …
Stop sizzling. …
Flatten out. …
Choose products wisely. …
Clip it in.

How can I remove tan?
Natural Ways to Remove Sun Tan Instantly

Lemon Juice. Cut a lemon and rub a slice on your tanned skin. …
Cucumber Extract, Lemon Juice and Rose Water. …
Bengal Gram Flour and Turmeric. …
Masoor, Tomato and Aloe. …
Honey and Ripe Papaya. …
Oat Meal and Buttermilk. …
Yogurt and Tomato Extract. …
Orange Juice and Yogurt.

How do you look hot?

Bathe Yourself In Baby Powder. I discovered this gold mine while I was working in retail. …
Smoke A Joint In Bed. This works wonders for your larynx. …
Color In Your Eyebrows. …
Fill Your Shoes With Baby Powder. …
Make Hot Tea; Hover Under Face. …
Put On Mascara, Then Cry. …
Sleep With Makeup On. …
Wash Hair With Bottled Water.

How can I look more stylish?

What can you eat to clear up your face?

How can I stop getting pimples on my face?

How can you make your teeth whiter in 5 minutes?

Do banana peels whiten your teeth?
How can I grow 6 inches taller?

Can you really get taller by stretching?

How do you get flawless skin with makeup?

How can I make my body soft and smooth?

How do I make my eyes look bigger?

What color makes green eyes pop?
How do I get thick hair?

What vitamins are good for hair growth and thickness?

Can a sun tan be permanent?
How long does it take for a tan to go away?
How can I look handsome?

How do you look cool?

How To Prevent Varicose Veins Naturally

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How To Prevent Varicose Veins Naturally

How To Prevent Varicose Veins Naturally: Are you seeing varicose veins appearing on your body? Don’t worry, with natural remedies you can prevent it from getting aggravated. A varicose vein is one of the commonly found medical conditions caused due to weakness in valves of the veins.

Generally, it is found in people who have a very busy schedule can suffer from varicose veins. If you have a history of varicose veins in the family, chances of you getting them as well are higher.

Ayurvedic Medicines in modern times

Herbs can ease your veins naturally. It is quite evident that herbal medicines have proven effective for centuries and continue to do so. Use herbs in the lotion form such as Var-Erase to benefit from the healing properties of Ayurveda. With natural remedies, chances of side-effects are lower.

Today, ayurvedic pharma companies are producing Ayurveda-based products for various ailments. Through these products, it becomes easier for patients to benefit from the healing effects of ayurvedic ingredients. You do not have to go looking for ayurvedic ingredients in jungles or elsewhere.

You do not need to carry leaves, roots, flowers or other ingredients separately in your bags to the office or if you are constantly traveling. They are easily available as the lotion, ointments, oils etc. Var-Erase uses sesame oil as a base with other ayurvedic ingredients to create the lotion.

Common Symptoms of Varicose Veins:

Pain, Itching, and Cramps
Initial stages of varicose veins will create a sensation of pain in the affected area. Itching will make it more irritable. Insufficient blood circulation also leads to cramps in the affected area.

Swelling
The bulging veins will stand out with a swelling. It can be seen as a cosmetic issue by some people who are concerned about their physical appearance.

Discoloration
The color of the skin in the affected area will change and the veins will be clearly visible.

Varicose Ulcers
If left untreated can end up as varicose ulcers.

Bleeding
If ignored, the veins can break out and bleed.

Natural Remedies for Varicose Veins

Some of the ingredients to look for in a Spider vein ayurvedic medicine are Shatavari, Ashwagandha, Bala, Lajjalu, and Laksha. These ingredients work together to give you the following benefits:

Smoothen the veins that are bulging out.

Get better blood flow with stronger veins.

Herbs can help to bring back the natural skin color in the affected area.

Find relief from swelling with the anti-inflammatory mixture of ayurvedic ingredients.

Improved blood circulation can relax the varicose veins and reduce such as itching, fatigue, cramps etc.

Other ayurvedic home remedies include consuming a juice made of Karanja leaf, castor, and honey.

Article Source: http://EzineArticles.com/9924940

Health Benefits Of Black Currant

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Health Benefits Of Black Currant

Health Benefits Of Black Currant

What is black currant good for?
In addition to vitamin C, blackcurrants have plenty of antioxidants and anthocyanins. These can help strength your immune system, soothe sore throats, and ease flu symptoms. Blackcurrant leaves also have a range of properties, including: antimicrobial.

What are the benefits of black currant tea?
A black currant is a very small fruit that packs a big nutritional punch. Each dried currant in Tea Forté black currant tea contains a dose of antioxidants that are believed to rid the body of cancer-causing free radicals.

What does a black currant taste like?
Flavour Analysis. The Blackcurrant: A sweet earthy taste unlike other berries. … An underlying tannic structure adds complexity and balance to the blackcurrant’s acidity and sweetness. The aftertaste is fresh and sharply cleansing, with no residual sweetness.

What is the use of black currant?
Black currant is a plant. People use the seed oil, leaves, fruit, and flowers to make medicine. Women use black currant seed oil for treating symptoms of menopause, premenstrual syndrome, painful periods, and breast tenderness. It is also used for boosting immunity.

What are currants good for health?
Dried currants are also an excellent source of nutrients that are essential for health, including dietary fiber, copper, manganese and potassium. Prepared from the small, berry-like fruit native to Europe, dried black currents are often used as a substitute for raisins, dates or prunes in baked goods.

The 5-Move Workout Your Legs Will Love to Hate

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workout
One of the fastest ways to make your legs look long, lean, and super sexy is to throw on a pair of killer heels. They automatically shorten your calf muscles, making them pop. Whenever a client asks me what she can do to make her calves look better, that’s the first thing I suggest—with a wink and a smile, of course.In reality, making your lower legs look fantastic does require a bit more than that. In fact, this often-overlooked muscle group is incredibly important for foot function, ankle stability, and many of your daily movements. Strong calves play a critical role in plantar flexion (pointing your toes), and therefore are involved in walking, running, and of course, wearing high heels.Perform a few simple exercises twice per week and you will improve the strength, function, and appearance of your calves, giving you a strong foundation to avoid injuries. Let’s be real: The more frequently you wear heels, the more likely you are to turn an ankle and take a spill. Add this workout to your existing routine, and in just a few weeks, you’ll see some really nice benefits.

workout wednesday calves

The Workout: 

Complete the five moves below in order with 30 seconds rest in between each exercise. Do one set of each move for the first week, two sets of each move the second week, and three sets of each move the third week and beyond. Complete 15 to 20 reps for each move. After week three, you can add additional weight (three- to five-pound dumbbells) if the moves start to feel easy. (Get tons of routines that’ll help you squeeze in quickie workouts with Women’s Health 20-Minute Workouts DVD!)

1. Jumping Jacks

jumping jacks

How to: Begin with your feet together and arms at your sides (A). Jump upward just a few inches and reach your arms overhead. Simultaneously hop your feet open until they are wider than your shoulders (B). That’s one rep; jump back to the starting position and continue.

knee hops calves workout

How to: Start with your right knee lifted and your left arm forward. Rise up onto the ball of your left foot (A). From there, switch legs, landing on the ball of your right foot (B). That’s one rep. Quickly switch knees and continue through all reps. Use your arms to power you and keep your knees and hips slightly bent. Focus on rising up onto the ball of each foot so that the heels lifted as much as possible.

quarter squat lift calf workout

How to: Stand with your feet two inches apart and your hands in front of your chest. Bend your knees and lower down into a quarter squat (A). From there, press your arms down to propel your body upward, rising onto the balls of your feet. Squeeze your calf muscles and lift your heels up as high as possible. Lengthen your spine up toward the sky to fully extend your legs and knees. Pause at the top for a brief second to fully contract the calves (B). That’s one rep; release back to the starting position and repeat for all reps.

 

calf raise leg workout

 

How to: Stand with your heels separated about six inches apart, toes opened to about 45 degrees. Bend your knees and lower your hips into a partial plié squat (A). Press into the balls of your feet and rise up, straightening both legs and squeezing your calf muscles. Lengthen upward as much as possible and pause at the top for a thorough contraction (B). That’s one rep; lower down and repeat for all reps.

calf raise swing leg workout

 

How to: Begin with your feet staggered from front to back and hands near your chest. Bend your knees and drop down into a partial lunge to prepare for the move (A). Press into the ball of your left foot, straighten your left leg and rise upward. Simultaneously swing your right knee forward and up. Focus on rising up onto the ball of the left foot and squeeze the calf muscle (B). That’s one rep; return to the starting position and immediately repeat the move on the left leg. Complete all reps before switching legs.

How to Avoid Zika Virus?

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How to Avoid Zika?

The Zika infection, first distinguished in Uganda in 1947, is transmitted by Aedes mosquitoes, a similar sort of mosquito that conveys dengue fever, yellow fever, and chikungunya infection. A mosquito nibbles a tainted individual and after that passes those infections to other individuals it chomps. Episodes did not happen outside of Africa until 2007, when it spread toward the South Pacific.

The CDC has affirmed Zika can spread through sex, ordinarily after a man headed out to a territory where Zika has broken out, got the infection, and gave the infection to a sex accomplice who did not travel. Contaminated ladies and men can both pass the infection to sex accomplices – regardless of whether they haven’t indicated side effects of disease, the CDC says. Moreover, contaminated pregnant ladies can pass the infection on to their hatchling.

A few examinations have likewise demonstrated the infection can be found in blood, semen, pee, and spit of tainted individuals, and in addition in liquids in the eye.

In Utah, a man got the infection without voyaging or having sexual contact. The individual was a relative and parental figure of an elderly Zika understanding who passed on in late June – the main Zika-connected demise in the U.S. The perished man had made a trip to a territory where Zika is spreading, and lab tests indicated high measures of the infection in his blood – in excess of 100,000 times higher than that seen in different examples of contaminated individuals, the CDC says. He likewise had a fundamental therapeutic condition that has not been unveiled.

Wellbeing authorities trust the guardian got Zika by interacting with the more seasoned man’s tears and sweat.

What Are the Symptoms of Zika?

The malady can cause fever, rash, joint agony, and redness in the whites of the eye (conjunctivitis, or pink eye). Be that as it may, a great many people won’t know they have it.

“Just around 1 out of 5 individuals with the infection will display side effects,” says Adalja. “Most by far have no side effects by any stretch of the imagination.”

Side effects can show up somewhere in the range of 3 to 14 days after a chomp from a contaminated mosquito, as per the CDC. They can last from a few days to about seven days.

Call your specialist in the event that you create manifestations and you live in or have gone by a region where Zika is spreading, the CDC says – particularly in the event that you are pregnant. Pregnant ladies who have Zika side effects anytime amid their pregnancy ought to be tried for Zika.

Once a man has been tainted, researchers trust they are most likely shielded from future contaminations.

Is Zika Similar to Other Mosquito-Borne Illnesses, Such as Dengue Fever, Chikungunya, or West Nile Virus?

All can cause an assortment of influenza like side effects that range in seriousness and can last from a couple of days to over seven days. Similarly as with Zika, few individuals contaminated with dengue or West Nile will demonstrate any side effects. While a similar kind of mosquitoes that spread Zika additionally spread dengue and chikungunya, various sorts of mosquitoes spread the West Nile infection.

Zika is likewise the just a single of those infections known to be spread through sexual contact.

How Is Zika Treated?

There’s no treatment, yet Adalja says the vast majority with side effects do well with over-the-counter prescriptions for a throbbing painfulness. The infection ordinarily runs its course inside a week or somewhere in the vicinity.

The CDC suggests contaminated individuals get a lot of rest, drink liquids to avoid drying out, and take acetaminophen for fever and agony. Headache medicine or other nonsteroidal mitigating drugs (NSAIDs) ought not be taken until the point that dengue is precluded, to lessen draining danger, the organization says.

There is no antibody against Zika, yet the National Institutes of Health is trying one in people.

What Is the Connection Between Zika, Microcephaly, and Pregnancy?

Zika makes microcephaly in babies conceived contaminated pregnant ladies, the CDC affirmed for the current year. Microcephaly stunts an infant’s head development, causing decimating, in some cases deadly cerebrum harm, and it can bring about unnatural birth cycle or stillbirth.

The infection has caused freeze in Brazil since it initially showed up there in May 2015. In excess of 2,100 children in Brazil have been conceived with microcephaly or other birth abandons connected to Zika. Brazil and a few different countries have exhorted ladies to defer pregnancy.

Despite the fact that there are numerous reasons for microcephaly in babies, including contaminations amid pregnancy, hereditary issues, and introduction to poisonous substances amid pregnancy, the CDC says look into has sufficiently given proof to demonstrate that Zika is among those causes. Research has proposed that contamination amid the most punctual phases of pregnancy, when a child’s organs are as yet framing, is by all accounts connected to the most noticeably awful results.

In any case, a few investigations are demonstrating that hatchlings can be hurt by contamination later in pregnancy, also, confirm is developing that microcephaly isn’t the main birth imperfection connected to Zika. In a November report, the CDC portrays five kinds of birth absconds, including extreme microcephaly, that are novel to Zika or infrequently happen with different diseases in pregnant ladies. They are:

– Decreased mind tissue with calcium stores demonstrating cerebrum harm

– Damage to the back of the eye

– Limited scope of movement in joints, for example, clubfoot

– Too much muscle tone, which limits development

Those impacts in babies are called innate Zika disorder.

As of Feb. 21, the CDC had affirmed Zika contaminations in excess of 1,500 pregnant ladies in the U.S. furthermore, in excess of 3,200 pregnant ladies in U.S. domains. Forty-seven U.S. babies have been conceived with Zika-connected birth deformities, and five pregnancy misfortunes have been connected to the infection. In May 2016, the organization set up registries in the U.S., including Puerto Rico, to track pregnant ladies tainted with Zika.

The organization exhorts that ladies and men who have lived or gone in zones with Zika contaminations and have a pregnant sex accomplice either utilize condoms or keep away from sex amid the pregnancy. Individuals who live in South Florida or close Brownsville, TX, or must go there ought to shield themselves from mosquito chomps, the CDC says.

Every pregnant lady in the U.S. ought to be assessed for conceivable Zika checkup amid each pre-birth visit, the CDC says, and every pregnant lady with conceivable introduction ought to be offered Zika testing.

The incubation period of Zika virus disease is not clear, but these symptoms can normally last for 3-7 days. But on the counterpart, if you take certain precautions right in the beginning, then the case of Zika can surely be avoided.