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10 tips for students to avoid sleep while studying

10 tips for students to avoid sleep while studying

10 tips for students to avoid sleep while studying

How do I stop feeling sleepy?
Get Up and Move Around to Feel Awake. ...
Take a Nap to Take the Edge Off Sleepiness. ...
Give Your Eyes a Break to Avoid Fatigue. ...
Eat a Healthy Snack to Boost Energy. ...
Start a Conversation to Wake Up Your Mind. ...
Turn Up the Lights to Ease Fatigue.

How do you stay awake all night to study?
Get Through the Night

Bring on the lights. Pin it. ...
Keep your room temperature moderate. Studies show that we sleep best when the room is cool, probably around 65 degrees. ...
Skip the sugar and snack on protein and carbs. ...
Drink a little coffee—and a lot of water. ...
Chew gum. ...
Get up and walk around.

How not to be sleepy in class?
While some of these are classroom-specific, you can also use these tips when you're off in the working world!

Shower before class. ...
Bring a water bottle, and drink plenty of H2O. ...
Eat a snack. ...
Shed a layer. ...
Chew gum. ...
Save the daydreaming for after class. ...
Go to the bathroom. .
Sit up and focus on your posture.

How do you stay up so late and not get tired?

6 Ways to Stay Up Late.
Nap beforehand. Either sleep a little longer each night before your late night or grab an afternoon nap that day. ...
Keep busy. ...
Use caffeine… ...
Nap smart at night. ...
Stay in bright light. ...
Prepare for 4 a.m. to 5 a.m. ...
Adjusting Your Schedule.

Why do I feel so sleepy after lunch?
Another reason we may feel sleepy after lunch, or after eating in general, is due to the amount of insulin produced after certain meals, which can trigger our 'happy' and 'sleep' hormones. ... "Excessive secretion of insulin causes the essential amino acid tryptophan to move into the brain.

How not to be sleepy when studying?
To fix this, try these tips to keep you awake while studying.

Eat a Healthy Diet. Eating fattening foods will make you feel slow and sluggish. ...
Stay Hydrated. Dehydration makes you sleepy. ...
Chew Gum. ...
Rotate Study Topics. ...
Drink Caffeinated Beverages. ...
Refrain from Alcohol. ...
Take Power Naps. ...
Get Up and Move.

How can I focus on my studies?
Here are some simple study tips to help you stay focused:

Set study goals. First things first; start with the basics and set your study goals. ...
Make a study timetable. Once you know what you want, the next step is to prepare a weekly study timetable. ...
Learn to say no. ...
Stay focused on your priorities.

What foods help you stay awake?

Salmon. This oily fish is a powerhouse of omega-3 fatty acids, which are used by the body as building blocks for muscle and other tissues, and for energy.
Citrus. ...
Eggs. ...
Beans. ...
Walnuts. ...
Leafy greens. ...
Bran cereal. ...
Dark chocolate.

How can I focus better in school?
Here's how to focus better in class!

Get a good night's sleep. Get at least eight hours of sleep each night. ...
Eat a healthy breakfast. ...
Avoid sitting with friends. ...
Get rid of any other distractions. ...
Look at the teacher and make eye contact. ...
Know your goal. ...
Take notes. ...
Get involved in class discussions.

How do you stay motivated?
Method 1 Keeping Spirits High

Remind yourself of your goals. ...
Make weekly checkpoints to track your progress. ...
Make sure to reward yourself every time you achieve your weekly goals. ...
Give yourself breaks. ...
Don't be too hard on yourself. ...
Watch and read motivational stories or speeches.

How do you wake yourself up?

Why do you feel sleepy after lunch?
Is it okay to take a nap after lunch?
How not to be tired in the morning?
How can we reduce our sleeping hours?
How can I focus on studying?
How can I increase my concentration power?
What can I eat to wake me up?
Do bananas give you energy?
How can I be more focused in life?
How can I be more focused in school?
How do you stay focused and motivated?
How do you stay positive?

How long does folliculitis take to go away?


Surrounding the roots of hair, are small cavities called hair follicles. When one or more hair follicles get affected with infection or inflammation, it causes a disease called Folliculitis. The disease occurs wherever there is growth of hair like armpits, thighs, neck, buttocks and scalp, especially where friction is commonly caused. Rash or acne like small bumps appear and can be chronic or acute. Obese people are more likely to get the disease.

Symptoms of Folliculitis include crusty yellow, red, or white small bumps on the skin accompanied by swelling, soreness, itching and pus.  The disease is caused by fungi or staph bacteria through body contact with an infected person.  Contact with contaminated items like clothing, soap, towels of an infected person or fungi and bacteria at unclean spas and pools can cause the disease. Risk of the getting the disease increases if the person has a weak immune system, wears tight clothing thus causing irritation, avoiding taking a shower after sweating excessively or getting injuries on the skin especially after shaving.

Diagnosis of folliculitis is done depending upon duration of bumps on the skin, whether there is a history of the disease in your family and other symptoms experienced. With the appearance alone, the doctor can conduct a diagnosis. One of the bumps may be removed for the purpose of testing.

Is folliculitis curable?

Folliculitis is a minor disease usually, needs no treatment and goes away on its own. Medical help has to be sought if there is irritation on the skin accompanied by smelly bumps, pus filled bumps, rash that spreads and fever. Over the counter prescription medications may be recommended by the doctor to treat Folliculitis that is slow to heal or severe. Cause of the infection is also treated with antifungal medications or topical or oral antibiotics. Itching or pain is best relieved with antihistamines or NSAIDs.

In case of failure to treat chronic folliculitis, laser hair removal may be recommended by the doctor. Folliculitis can be best prevented by showering after excessive sweating, keeping the skin moisturized, avoid lotions that do not clog the skin, avoid tight fitting clothes, using an electric razor and shaving in the direction of hair growth and avoiding sharing of products for personal care like towels and razors.

What is the disease porphyria?


When porphyrins do not get converted to heme, the normal way, then it leads to a health condition called porphyria. Due to this the porphyrins get excreted into the stool and urine in huge amounts. The urine develops a distinct color of port wine.

What is the cause of porphyria?

Symptoms of porphyria include improper functioning of nerves in the body, weakness, pain in the abdomen, swelling and pain in the skin and formation of blisters on the skin. Porphyria can appear in childhood, but between the age of 20 and 40 it occurs most frequently. Women are affected by the disease more, as compared to men and the attacks are related to the menstrual cycle. 

Diagnosis of the genetic porphyria disease is done by conducting chemical studies of the stool, urine and blood. The chemical studies are also conducted on blood relatives and children of the individual affected by the disease.

Many of the treatments for Porphyria are targeted towards relieving of symptoms of acute form of the disease. Analgesics like aspirin and opiates are administered to reduce pain. Beta blockers or cardiovascular drugs are given for treating heart dysrhythmias and high blood pressure. Drugs like Lorazepam are given to reduce anxiety. To prevent vomiting, antiemetic drugs like Chlorpromazin and Promazine are given.  Anticonvulsants like clonazepam and diazepam are given to treat convulsions. For treating overload of iron, phlebotomies are also administered. Intensity of acute Porphyria attacks can be best reduced by ensuring adequate calorie intake, on regular basis.

Depending upon the how severe the symptoms are and type of Porphyria, different is given to the patient. Avoiding and identifying symptom triggers are included in the Porphyria treatment and then when they occur, symptoms are accordingly relieved. Avoiding triggers includes not smoking, not using recreational drugs or alcohol, not using medications that could trigger acute attacks, avoiding dieting and fasting that involves severe restriction of calories, taking hormones in certain amounts for premenstrual attack prevention, minimizing exposure to sun, taking steps for stress reduction and prompt treatment of other illnesses and infections.

10 Min Abs Workout — At Home Abdominal and Oblique Exercises


Find Out Which Diet Works Best And Which Doesn’t

Diet Works Best
beautiful woman with healthy food water and clock

In an effort to lose weight a lot of people opt for crash dieting but there are a number of pros and cons to it! While some diets work there are some that don’t work as indicated by studies! There is this 5:2 diet where for five days you have to eat normally and then fast for two days in an effort to lose weight the simple way. This diet plan has been supported by a number of celebrities like Hugh Fearnley Whittingstall and Phillip Schofield.

Claims have been made by fans that this 5:2 diet offers protection against Alzheimer’s and dementia, improves brain functioning and lifespan. The pros of this diet, is that it is necessary to stick to this diet just two days in one week. The only con about this diet is that when you don’t diet on the rest of the days, you may tend to consume more than compared to the usual. Also on days when meals are skipped, concentration becomes harder, leading to headaches, irritability and dizziness.  Some of the studies also indicate that as compared to losing weight gradually it is more effective to crash diet. Some of diets only cheat and do not work. Some scientists state that to burn fat away, 30 minute ice packs can be used.

However the belief is that to reduce intake of calories, there are simpler ways like, for example, the Dukan diet a high protein and low carb diet. In this diet as long as you follow the diet plan which runs over four phases, you can consume as much as you need.  In the first phase a lean protein diet void of veggies and carbs has to taken. In the next phases, all food can be gradually introduced. Though there is quick loss, certain side effects like bad breath, dizziness, tiredness, nausea, insomnia and dry mouth could be experienced in this diet plan.

The other diet plan is Paleo Diet in which seafood, meat, eggs, spices, nuts, herbs, fruits and seeds can be consumed. Salt, wheat, potatoes, refined sugar and dairy has to be avoided. However in this diet, no calorie counting is involved and meat consumption is bigger due to which to substitute other foods, replacements have to be taken.

In the Atkins Diet, a high protein and low carb program for weight loss, proteins in the first phase and carbs, veggies, fruit and exercise in the next phase are introduced! It is possible to lose weight fast but side effects like constipation, dry mouth, nausea, tiredness, insomnia, dizziness, and heart disease risk only increase.

The Alkaline Diet, followed by Jennifer Aniston and Gywneth Paltrow is based on cutting down on alcohol, caffeine, wheat meat which are basically acid producing foods. Due to this, people end up consuming more veggies and fruits which is good and reduces intake of calories. However, supplements are needed due to dairy product cut down.

The WeightWatchers Diet is a diet that controls calories. Each person is given different foods and daily allowance of points is given to the person. Meetings are held each week to provide support. Whatever you like can be eaten provided points stay in limit. The only con about this diet is that working out points, consumes lots of time. If dietary changes are done over a long term, it helps in losing weight successfully!

Diabetes: Symptoms, Causes and Treatments


Diabetes Mellitus is the term used by doctors for Diabetes, a long term condition. A group of metabolic diseases cause diabetes. Due to inadequate production of insulin, the person has high levels of blood sugar or blood glucose, and also cells in the body do not respond to insulin properly thus causing diabetes. Hunger, increasing thirst and frequent urination are typically experienced by patients having high blood sugar.

Diabetes is of 2 types, that is Type 1 Diabetes and Type 2 Diabetes. In Type 1 Diabetes, insulin is not produced by the body. Approximately 10 percent of cases are of Type 1 Diabetes. In Type 2 Diabetes, enough insulin is not produced by the body for proper functioning. Around 90 percent people suffer from Type 2 Diabetes. The other type of Diabetes is Gestational Diabetes in which females are affected during their pregnancies.

Symptoms commonly seen are tingling and numb feeling in feet and hands, unusual loss of weight, frequent urination, sexual dysfunction in males, intense hunger and thirst, fatigue and bruises and cuts that do not heal.

A plan for healthy eating must be followed for treating Type 1 Diabetes. To lead a normal life, insulin is to be taken besides adequate exercise. In case of Type 2 Diabetes, the person must be active physically and follow healthy eating pattern. Besides this, they may have to take insulin for controlling levels of glucose and also take oral medication. Diabetes patients can face risk of low blood glucose called Hypogylcemia and cardiovascular disease. They must avoid smoking.

To determine Diabetes the doctor checks whether metabolism of the patient is normal, via the A1C test, the FPG – Fasting Plasma Glucose test and the OGTT – Oral Glucose Tolerance Test.

Diabetes of all types can be treated with effective treatment. However there is no known cure for Type 1 Diabetes. Type 2 Diabetes lasts for entire life, usually, however with proper weight control, diet and exercise, symptoms are not difficult to get rid of.

Special diets, insulin injections, exercise and medication can help reduce complications of the disease. If diabetes is badly controlled then it could lead to complications of the eye, foot, skin, heart and ailments like disturbance of mental health, depression, gum disease, ketoacidosis, neuropathy, hearing loss, gastroparesis, stroke, erectile dysfunction and difficulty in healing of wounds.

12 Tips to start your weight loss journey

12 Tips to start your weight loss journey

12 Tips to start your weight loss

When it comes to weight loss many of are afraid to admit and are scared of the commitment and long term results. But when you are determined things can turn out differently. Weight loss requires your full attention, you have to control what you are putting in your body and it also requires discipline.

In this post we are taking a look at some of things you can do right now that will help shed some weight. When you look good you feel confident. So let’s get started.

12 Tips to lose weight easily

Grab Fruit

Fruits should be included as default part of your diet. They are rich in fiber and vitamins. They are also a good source of healthy sugar. They make the best snack when you want to grab something light to keep your energy levels up.

  • Rich in Fiber – Good for you stomach and digestion system
  • Makes up for good snack.
  • Good source of sugar when you are craving something sweet.
  • Fruits can also improve your immune system.

Park Far Away

This is a no brainer, When you have access fat it is important to take any chance possible to fight that.

  • Park your vehicle far away in office so that you can use the time to walk
  • It will help you burn extra calories which is a good thing

Say No to Fast Food

Fast foods have lot’s of calories with no nutritional value. They will just make you gain weight and also increase the risk of diabetes, cardiovascular diseases.

  • High on calories – low on nutrition
  • Can increase the chances of diseases.
  • Not good for children
  • If you really want something to change your routine – try subway. It is relatively healthy than any other fast food chain.

Lots of Water.

Water is your friend and you should drink as much as possible. I have seen people go with just a glass of water the whole day. This isn’t good for your body. You can live without food for 5-6 days but without water you can’t survive more than 3 days.

  • Drink atleast 3 liters of water.
  • It helps with hydration and you feel energetic
  • Helps your Kidney
  • Decrease the chances of getting acne.
  • Water also helps with blood pressure

Reduce your Diet

We are not asking your to starve yourself but just cutting back some meals can really affect your body.

  • Reduce the size of your plate in half
  • Eat slowly – It tricks our mind into thinking that we have eaten a lot
  • Don’t snack all the time, If you are feeling hungry maybe grab some dry fruits.

Say Hello to Soups

I know many people aren’t the fan of soups but they are very healthy if prepared with nutrition in mind. They will keep you hydrated, rich in vitamins and other important stuff.

They also have vegetables and chicken which is another good thing for you.

  • Gives you all round nutrition
  • You body has to work less into breaking the nutrition.

 Get a Good Night’s Sleep

Sleeping is very important, our body heals and grows and develops when we sleep. If you are not getting a good night’s sleep you will have tiredness, and laziness all day. It could also lead to other problems such as headaches, tension, blood pressure and depression.

  • Sleeping is most important part of daily life.
  • Always sleep minimum 6 hours.

Say no to Alcohol

Alcohol could be best if you are trying to gain some weight. But when it comes to loosing weight it is important to avoid it.

  • It can lead to higher alcohol level
  • Can damage your kidney
  • It is just empty calories, and you also can’t keep track of how much your are consuming.

More Fibre.

Fibre is very important for your body. If you suffer from bad digestion system, increasing the fiber intake can help you.

It is also helpful if you want to lose weight. There are fiber in many foods and there are snacks also which are rich in fiber.

Don’t sit for too long

You should make a habit to move.

  • When you are in office make sure you are moving in every 1-2 hours.
  • If you have standing desks in your office you should use that
  • When using the phone you can use this time to walk and talk.

Giving up is easy

It is easy to give up when you are on the path to losing weight. Don’t forget to take a break and appreciate yourself.

  • If you are feeling exhausted you should take a break.

Snack on Nuts and Seeds

There will come a time when you simply get hungry and want a snack. Nuts and seeds are the perfect snack.

So there you have it, some easy to do tips you can use if you want to start loosing weight. Did we miss something. Let us know in the comment section below.

How Can You Stay Young And Healthy?

Health Monitors for the Senior Citizens

How do you get polio?


Polio or poliomyelitis is a deadly infectious disease caused by a virus. The virus enters the body through the mouth, generally from hands contaminated with the feces of a person infected with the virus and attacks the nervous system.  It is mostly children under the age of 5 years who could contract the disease.

The disease takes three forms, namely abortive polio, non paralytic polio and paralytic polio. In Abortive polio flulike symptoms like general malaise, sore throat, fever and infection of the upper respiratory system are experienced.

In the case of nonparalytic polio, symptoms like stiffness in neck and sensitivity to light is experienced. In Paralytic polio, symptoms include paralysis and loss of control and reflexes of muscles responsible for controlling breathing.

In 1953 the polio vaccine was developed and made available in the year 1957 after which there has been a drop in polio cases. In the developed world, polio is under control, as of today.  However the disease still persists in Nigeria, Pakistan and Afghanistan.

What is the cause of polio?

Symptoms of non paralytic polio include meningitis, fever, fatigue, sore throat, vomiting and headache.

Paralytic polio leads to paralysis of the spinal cord, deformed feet, ankles, hips and limbs, permanent, temporary or sudden paralysis, floppy and loose limbs, muscle pain, severe spasms and loss of reflexes.

If the virus attacks muscles used for breathing, it can even cause death. Even after recovery, polio disease can return, after 15-40 years also.

Diagnosis is done by physical examination, checking symptoms, testing a sample of cerebrospinal fluid, stools or throat.

Who is at risk of getting polio?

Polio cannot be cured by treated but prevented with vaccinations. Supportive treatments commonly administered include portable ventilators to enable better breathing, bed rest, antibiotics, painkillers, physical therapy, antispasmodic drugs, pulmonary rehabilitation and using warm towels and heating pads to ease spasms and muscle aches.

A mobile device or wheelchair is needed in case of leg weakness in advanced cases.

Getting the vaccination is the best way to prevent Polio. Polio shots are usually given to children as per the vaccination schedule to prevent it.

15 Makeup Mistakes You May Be Making Every Day

Makeup Mistakes

Makeup Mistakes: When it comes to makeup and beauty, the mistakes you make can really affect your appearance. Remember, that first impressions mean everything. Therefore, it is very important to make yourself look lovely, even fabulous, before you leave your house. There are several mistakes we end up making, even without having an idea that we are doing it all wrong. Like, having one brush that serves your entire makeup needs. Too much bronze, the wrong foundation, and blending makeup badly. Everyone is guilty of many of these so, to save you from the embarrassment of walking around looking like a clown, below are 15 mistakes that you may be doing and, how to correct them.

1. Applying makeup on dry skin

This is one of the commonest mistakes. Applying makeup on dry skin can affect your face, causing dryness and flakiness. You can avoid dryness and flakiness by exfoliating your skin once a week or, find alternative ways, like moisturizing and cleansing, to get rid of the dead skin cells. When your face is already moist, then you can go ahead and apply your makeup. The results will be amazing. Never, ever, apply makeup on a dry face without moisturizing first.

2. Wrong foundation

This is the worst mistake. We tend to forget that foundation comes in a whole range of different shades. We all have been there where we choose the wrong foundation that is not suitable for our face. To ensure that you do not end up looking like a clown, make sure that you choose the right foundation. Go to a store where they sell beauty products and look for two different shades that are close to your skin tone; then swatch the foundation on the side of your jaw line to see which foundation matches your skin.

3. Overdoing the bronzer

Going extreme with the bronzer is also one of the worst mistakes to make. Bronzer only adds warmth to your complexion. Too much bronzer makes you look muddy, or burnt, so you don't want to look like someone who has just came from a swim in mud. You only apply Bronzer on places where the sun hits you; places like the forehead and nose. Do not forget to apply it to the neck too.

4. Dirty makeup brushes

We are all guilty of this neglect. Most women make this mistake while applying makeup, using dirty sponges and brushes. Dirty brushes and sponges lead to breakout. When applying makeup using the same brush an uneven makeup application occurs. To ensure that your brushes and sponges are dirt and bacteria free, wash them with mild shampoo and warm water at least once every week.

5. Applying too much makeup

This phrase is cliché but very important: "less is more." Why is this? It's because too much makeup can make you look very old. The only time you should apply too much make up is if you have severe acne so, rather than that, stay away from putting too much foundation on. Instead, use a single coat of concealer and foundation, in order to cover minor spots.

6. Buying make up without testing

You are in rush to get home so you stop by the store, grab your makeup, and leave. This is not a good idea. Remember how you try your clothes before buying? The same applies to makeup. You have to test your makeup because it is important. When makeup has contact with air it changes color and texture due to oxidation.

7. Testing makeup in wrong areas

You are probably doing this right now and this is also wrong. Normally we test foundation and lipstick on the back of our hands but, this will not give accurate results. To know if a foundation is the right shade for you, put it on your jawline. For lipstick, you can apply it on the lips or fingers.

8. Not using a primer

An important stage we ignore. This is the most important stage of makeup application because a primer ensures that the makeup slides on easily and helps the makeup to stay for longer without fading.

9. Sticking to one product

We all have that one makeup product that we love so much and cannot live without using. This habit is very dangerous because you probably miss trying different and new products.

10. Applying powder in the wrong places

Sometimes we powder the whole face and that is not necessary. The right way to use powder is to apply it on your face in parts that tend to be oily. Use a big powder brush in the powder and tap off the excess; then rub gently on your face.

11. Using the same product throughout the year

We often forget that, as seasons change, the skin changes too. So, what worked for you last season may not work this season. The foundation that worked well on you during summer may tend to be too dry for you skin in winter. It is advisable to change your make up product according to the season.

12. Applying the wrong shade of blush

This mistake is widely made. When applying blush, you should go for the shade that matches your natural blush. If you are wearing a bold lip color, make sure that the blush is of a lighter shade.

13. Not applying eye liner according to your eye shape

Avoid making this mistake. Remember that the placement of the eyeliner is as important as the color. You should take note of your eye shape. When you have close-set eyes, the thickest part of the liner should be on the outer corner of the eye as this will make the eye look bigger.

14. Over-filling eyebrows

For perfect eyebrows, avoid over-filling. Because when you over-fill, or use a shade that is too dark to fill the eyebrows, then they will look very heavy and intense. Perfect eyebrows give your face that amazing look.

15. Applying light concealer

There is this myth that when looking for a concealer you should pick a shade or two lighter than your skin tone. This is incorrect and a very big mistake. You should apply concealer that suits your skin tone.

If you keep in mind all the above, you are likely to look perfect by avoiding all the above mistakes. The above article will be of great use to this end.

Article Source: http://EzineArticles.com/9979522

How can I prevent pimples on my face?

How can I prevent pimples on my face

How can I prevent pimples on my face?

Keep your face clean. Whether or not you have acne, it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface. ...
Moisturize. ...
Try an over-the-counter acne product. ...
Use makeup sparingly.

How do you deal with pimples?

Scale back on your prescriptions for acne. If you're using prescription topical products, try using them every other day to avoid excess drying. ...
Use an exfoliating mask. ...
Eat more carrots. ...
Don't touch the face or pick. ...
Add turmeric to your diet. ...
Cut out sugar. ...
Exercise! ...
Consider nutritional supplements.

What helps with pimples?
Acne home remedy: Lemons. Lemons act as an exfoliant, skin lightener, and disinfectant to reduce the appearance of scars and prevent new pimples from forming. On a clean face, dab acne with a cotton ball or cotton swab dipped in lemon juice, then rinse with cool water.

What are the foods that give you pimples?
So without further ado, here are eight acne-causing foods to immediately stop eating!

Bread. Bread is problematic for many reasons. ...
Bagels. Continuing our gluten theme here, bagels are another widely reported culprit of acne development (8). ...
Potato Chips. ...
Milk Chocolate. ...
Dairy. ...
Ice Cream. ...
Soda. ...

What is the reason for pimples?
The condition involves the buildup of sebum in the pores of the skin. Sebum is an oily substance made by the sebaceous glands under the skin. When this becomes trapped, it can form pimples on the surface of the skin. These are small, red, pus-filled spots or zits.

How do you get rid of blackheads for good?
We turned to eight top dermatologists to find out how to get rid of them — for good.

First, understand exactly what blackheads are so you don't damage your skin by trying to scrub them away. ...
Leave a salicylic acid gel on your blackheads. ...
Or try a retinoid. ...
Use an enzymatic exfoliator at least twice a week.

What is the cause of pimples?
As the glands produce sebum inside the pores, new skin cells are constantly growing, and the outer layers of skin are being shed. Sometimes, dead skin cells are not shed. They remain in the pores and get stuck together by the sticky sebum, causing a blockage in the pore.

What not to eat when you have acne?
They trigger hormonal fluctuations and inflammation—both of which encourage acne. We're talking foods like white bread, processed breakfast cereals, white rice, pretzels, potato chips, cookies and cakes, etc. Choose low glycemic-index foods instead, like vegetables, whole grains, sweet potatoes, and most fruits.

What foods to eat to get rid of acne?
Some skin-friendly food choices include:

Yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes.
spinach and other dark green and leafy vegetables.
whole-wheat bread.
brown rice.

Which cream is best for pimples?

Retino-A Tretinoin Cream. Save. ...
Glyco 6 Glycolic Acid Cream. Skip. ...
Avene Triacneal. Save. ...
Neutrogena On-The-Spot Acne Treatment. Save. ...
Clearasil Ultra Rapid Action Vanishing Acne Treatment Cream. Save. ...
Himalaya Herbals Acne-N-Pimple Cream. Save. ...
Vicco Turmeric WSO Skin Cream. Save. ...
Nomarks Acne Pimple Cream. Save.

What happens to your skin when you pop a pimple?
Can toothpaste get rid of blackheads?
Can you pop a blackhead?
Why do pimples hurt?
Why do we get pimples on your face?
What foods prevent acne?
Can eggs give you acne?
What is the best foods to eat to get rid of belly fat?
Is Dairy bad for acne?
Which fairness cream is best for oily skin?
Which face wash is best for acne and pimples?

What is the cause of dysentery?


Bacillary Dysentery is a shigellosis infection in a severe form. The illness is associated with a kind of bacteria called Shigella baceteria, from the Enterobacteriaceae family. It causes a painful infection in the intestine caused by parasites or bacteria. Dysentery is of two types, out of which one is caused by a microscopic, single celled parasite called intestinal amoebiasis or amoebic dysentery. The bacteria penetrate into the intestinal lining causing severe diarrhea containing pus and blood, intestinal ulcerations and swelling.

What causes bacillary dysentery?

Bacillary Dysentery is the second type of dysentery caused by invasive bacteria. The bacteria or parasite spreads due to poor sanitation and hygiene and water and food contaminated with infected feces of humans. Children are more likely to contract Bacillary Dysentery. The disease can also get transmitted with sexual or oral contact with an infected person.

How is dysentery transmitted to humans?

Within 2-10 days of infection, the symptoms begin. Bacillary dysentery is also defined as diarrhea in which mucus, pus and blood is accompanied by pain in the abdomen usually. Other symptoms include dehydration, sudden onset of chills and fever, vomiting, pain in the abdomen, bloating, cramps, fatigue, flatulence, headache, urgency to pass stool, loss of weight and a feeling of incomplete emptying. Other symptoms include firmer and milder diarrhea, cramps in the abdomen and feeling anemic and weak. The dysentery may last for 4-8 days and in severe cases for 3-6 weeks. Complications include convulsions, delirium and even coma. Severe infection must be treated quickly or within 24 hour it could prove fatal.

Diagnosis includes taking stool samples and blood tests. To treat Bacillary dysentery, antibiotics like azithromycin, ciprofloxacin, levofloxacin and ofloxacin are administered by the doctor. In some travelers suffering from the dysentery, Bismuth Subsalicylate can prove helpful. To prevent dehydration and slow down bowel movements, Loperamide an anti diarrheal medication is also administered. Diarrhea causes fluid loss and hence bottled water, juices, soft drinks are helpful. Electrolytes like sucrose, salt and potassium are useful to treat severe diarrhea. Oral rehydration solutions are also available commercially.

What causes lymphatic filariasis?


Filariasis, known as LF – Lymphatic Filariasis is caused by tiny thread like parasitic nematode worms like Brugia Timori, Brugia Malayi and Wuchereria Bancrofti. Infected mosquitoes transmit this infection disease that can puff up genital organs, breasts, arms and limbs. Limbs nearly turn to the size of limbs of an elephant. It causes severe disfiguration and disability.

Once the worms burrow into the lymphatic system they move to the network of nodes and vessels carrying lymph fluid to the blood and body tissues. Immune system of the body is highly dependent on the lymphatic system. Adult worm can live for 4-6 years in the lymphatic vessels while large number of larvae can be produced by female worms, after which the larvae keep travelling around the bloodstream.

How is lymphatic filariasis diagnosis?
Symptoms are slow and can take years to show. Filariasis is painful and chronic but not fatal. Lymphoedema or swelling and accumulation of hydrocoele a fluid in the subcutaneous layer of skin are signs of this disease. The patient passes cloudy colored urine and underlying tissues of the scrotum and lower limbs start thickening and getting distended in extreme cases. Lower limbs resemble limbs of an elephant, due to which the disease is also called elephantiasis. The skin is hard and rough to touch. Immune system weakens and within the skin, inflammation takes place, making the lymphatic vessels and lymph nodes to swell.
Diagnosis is done by the doctor in different ways like by taking blood samples, a sensitive and simple ICT card test and using a Giemsa stained thick blood film.

A full year’s treatment may be needed by administering two drugs together like Ivermectin and Albendazole with DEC. The drugs are effective upto 99 % in getting rid of microfilariae from the blood. To help eliminate lymphatic Filariasis, new efforts are been made by researchers in level of treatment. Anti parasitic drugs like Albendazole and Mectizan are common treatments for eliminating Lymphatic Filariasis. However preventing the disease is the best way to go.

Extensive Beauty Benefits Of Gram Flour

Extensive Beauty Benefits Of Gram Flour

Gram flour has been traditionally used for exfoliation and deep cleansing the skin. It helps remove tan, restrict production of sebum in skin and fights pimples naturally. An age old trick to have good looking skin is using gram flour. It makes the skin radiant and smooth For greasy skin, mix raw milk, some yoghurt and gram flour. Apply the face pack on the face, let it dry for 20 minutes and then wash off. It helps remove residues of makeup and dirt on the skin. . For best results repeat the procedure regularly.

To lighten skin and remove tan, mix ground almonds, some turmeric, lemon juice, yoghurt and gram flour. Apply and leave on the skin for half an hour and then was off. Mix it just with yoghurt, apply over the face and wash off after 20 minutes, to help reduce oiliness. Gram flour tightens the skin and makes you look younger than before.

To get rid of pimples the natural way, mix a pinch of turmeric powder, 2 tablespoons gram flour, 1 teaspoon milk and 2 teaspoons sandalwood powder together and make a paste. Apply on the face, leave for 20 minutes and after it dries, wash off with cool water. To remove unwanted facial hair, make a scrub with gram flour and fenugreek powder and apply on the face. Wash off when dry.

Gram flour can also be used for cleansing hair. To get healthy and clean hair, mix ½ teaspoon lemon juice, 1 teaspoon curd, 2 teaspoon gram flour and 1 egg white to make a hair pack. Apply well on the hair including the tips of the hair and allow drying. Wash off well, will cool water.

How Can You Stay Young And Healthy?

How Can You Stay Young And Healthy

How Can You Stay Young And Healthy: Getting caught up in the everyday grind of life may leave you angry, stressed and worried about a lot of things. Thoughts are revealed on your face and stress soon starts to show as wrinkles and facial lines. You need to mentally and physically brace yourself for all life experiences, let go of messy thoughts, go on with the flow of life and understand that this is the best way on how to stay young looking?

Age-related changes in the body:

Face starts to show age lines in middle age and people long to keep their fresh and young looks forever.

Besides looks, mood swings and hormonal changes start to take over and body shape alters.

Bones become weaker, energy levels fall, weight increases, fatigue takes over and sexual dysfunction sets in with increasing age. The one thought that starts to trouble is how to stay young looking after 40?

How can you keep your body healthy and face young?

A healthy body reflects a glowing face and young looking skin.People wonder often on how to keep the skin looking young? How to prevent aging? Staying beautiful and young is not a result of overnight or easy fix treatments; it needs great effort and can be achieved only by providing the parched skin a natural skincare regime.

With age, the natural collagen of the skin starts to deplete. Supplementing collagen can work wonders on the skin because the hollow spaces get plumped up. The lines are stretched and removed.

How to stay healthy? This is a question bothering many. The best way to stay beautiful and young us to cleanse the skin and ingest loads of vitamins and nutrients from the diet. Eat healthy, stay healthy and look healthy.

Release stress by taking up meditation, yoga or following up favorite hobbies and you won't have to ask yourself "How to keep the skin looking young?". Taking up activities that interest you will keep you happy and the stress lines will soon start to dissipate. Stressed out people start to gain weight and age faster. Stress leads to an upheaval in hormonal production and can hasten the aging process. So try and look for ways to relax so that you can stay young and gorgeous looking always.

Detoxification of the body and skin is essential. This includes cleansing of the skin and body. Stocking up on fresh vegetables and fruits regularly can provide a healthy glow to the sagging and parched skin. Fruits and vegetables have antioxidants, minerals, and vitamins that help keep the body young and refreshed.
The modern beauty industry has developed natural skin care creams after lots of research. These applications contain minerals and ingredients that pamper the skin from deep within. A daily application on a regular basis will help you keep young and beautiful.

Regular exercise helps to secrete the happy hormones and endorphins. The blood circulation is improved dramatically and the high energy levels improve the moods, so release your stress by hitting the gym or go for a long rejuvenating walk.

No puffy eyes and a gloriously lit face are a result of a long and rested night. People who lie back and take proper sleep boast of high energy levels and better health. In deep sleep, the pituitary gland starts to work efficiently. In the first phase of proper deep sleep, it secretes the growth hormone in appropriate quantities. If the sleep is disturbed or improper then the pituitary gland secretion becomes erratic. This imbalance of hormones fastens the aging process.

Manage your emotional upheavals positively so that you can avoid all kinds of duress filled situations in life. Staying calm and composed will help you maintain the same demeanor in all kinds of situations. Keep stressful breakdowns at bay and rely on fun and humor to cope up with difficulties. You will notice how your face remains bright and radiant at all times.
Stay busy and stay young!

Article Source: http://EzineArticles.com/9967052

Mental Health Services

mental health

Mental Health Services have now become one of the most important part of Healthcare Industry, In the last few years we have gained awareness of the various needs that individuals with mental health issues need in order to achieve overall well-being. Many times, we talk about the importance of medication, individual counseling, family counseling, and, socialization.

Those are all of extreme importance when it comes to mental health but the one service that seems to be forgotten is care management. A lot of people attribute care management services to individuals who are aging or who have chronic medical conditions. Although, care management can be very helpful for those issues, we also see a huge need for intense care management for individuals who have a chronic mental illness and cannot get access to any services. It is not a secret that severe and persistent mental illness like schizophrenia, bi-polar disorder, and major depression can require intense care management and advocacy.

Just as a refresher, the duties of a mental health care manager include:

  • Acting as a connector between the individual and the community resources
  • Advocating on behalf of the individual so that he or she gain access to needed quality services
  • Overseeing the care of an individual including medication management, doctors' appointments, therapy, psychiatric services, and anything else related to their care
  • Connecting the client's family to support services such as individual, family, or group counseling
  • Being an advocate if there is need for hospitalization to ensure the safety of the client and their family members
  • Facilitating access to needed benefits
  • Assisting the individual with navigating all the different services so that it does not become overwhelming for them
  • Crisis intervention
  • Alleviating family members of some stress regarding the care and wellbeing of their loved one
  • Coordinating for advanced planning for the individual
  • Connect individual with social services and programs
  • Any service that the person may need the care manager will make that connection.

As professionals in the field of mental health, we see that families with loved ones living with a mental health condition often want an immediate and instant "fix" for their family member. It is important for them to keep in mind, that a mental illness is a lot like a physical illness that needs constant care. This is not to say that you cannot live a "normal" life with a mental illness however extra care is needed. In addition, as family members it is important to remember that you also have a vital role in the recovery of your loved one. The more involved you are, the more likely your loved is to recover.There is a lot of value in having a care manager involved in the care of your loved one with a mental illness. A care manager will initially do a full initial assessment of your loved one's needs and wishes and will explore what services can add value to the life their life. They will explore the physical, psychological, social, and emotional well-being of your family member and will assess for possible gaps that need to be filled. For example, your family member may be living with schizophrenia and has been in and out of the hospital while being non -compliant with medication. Once this happens we know that your loved ones has probably had many psychotic episodes resulting in severe impaired functioning. Therefore. he or she may need home care services to assist with activities of daily living such. However, every case is different some more severe than others.

Another common case for care management is one that your adult child has recently been diagnosed with a mental illness and you as parents/family members do not even know where to start. In cases like this, the care manager steps in and coordinates for all initial care. When this occurs we often see a sense of relief in our family members as they often will say "I do not even know how I would have started this process without you". A care manager is also a huge support system for the individual as they now know that they have an advocate overseeing their needs and wishes.

It is important to remember that living with a mental illness or having a family member with a mental illness is nothing to be ashamed of. In addition, the diagnosis of a mental illness does not mean that the person's life is over as many people mistakenly think. We have worked with many individuals and their families as they cope with diagnoses like schizophrenia, bipolar disorder, major depression, generalized anxiety disorder, agoraphobia, and many others. The beginning of the process is usually made up of what we like to call growing pains full of discomfort. It is important to note that many of our clients with these diagnoses live normal lives but are able to do so because they gained access to the resources in the community. One very important step is accepting the presence of this new diagnosis and what it may mean. Another important step is realizing that you may need the help of psychiatric and/or home care services. It is important to act as early as you can, as early intervention can lead to the best results.

If you are overwhelmed by your mental health issue consider the help of a professional, it can make all the difference! For more information about our care management services visit - https://www.opinionplus.com/



How do you get rid of a migraine?


When specific changes occur in the brain then it can result in a Migraine headache. Strong stimuli like loud noises, changes in hormones, certain foods and stress are some of the factors that could trigger a migraine. The exact cause of Migraine is not yet known well. Studies indicate that when level of neurotransmitters in the brain change, then it could cause Migraine. Physiological changes occur within the brain resulting in severe headache called Migraine. In tension, muscles of the neck, face and scalp contract causing tension headache.

Other Migraine triggers include changes in barometer pressure, taking alcohol beverages, oversleeping, fluctuation in hormones, taking oral contraceptives, consuming foods like chocolate, red wines, artificial sweeteners, preservatives, aged cheeses and dairy products.

Symptoms of Migraine

Symptoms of Migraine include vomiting, pain in the eyes, severe pounding like pain one side of the head, vomiting and nausea. Migraine causes severe pain in the head and accompanied often by

adverse reaction to smells, sound or light. A cluster of headaches may be experienced by some people, in severe cases.

Typical symptoms and signs are diagnosed to determine Migraine problem. Physical examination is done generally. However if the physical examination is not normal then imaging of the brain is done with CT scans and MRI scans. EEG – Electroencephalogram a brain wave test may be done is found necessary by the medical practitioner.

How do you prevent migraines?

Prescription drugs like triptans or OTC – Over The Counter medications may be given for treating Migraine to relieve the pain. Changes in lifestyle like exercising properly, avoiding foods that trigger migraines, relaxing and eating healthy foods can help reduce the frequency of Migraines.

Other options for treatment include taking adequate sleep, placing ice on the head, avoiding flashing lights and stress and avoiding smoking. Other natural remedies include group therapy, using herbs, aromatherapy and acupressure.

The causes of back pain in modern Lifestyle

causes of back pain
Woman rubbing aching back

The causes of back pain in modern Lifestyle

The causes of back pain in modern Lifestyle – Back pain is about pain felt anywhere along the vertebral column in the human body. The pain can be experienced either in the upper back, middle back, lower back or at tailbone. Pain can be from a simple ache to sever pain. Pain makes it difficult for person to carry out simple day-to-day activities like sitting, standing for long time and even sleeping.

To understand causes of back pain initially we need to understand structure of the back.

  • Spinal column is column of bones, whichhelp us to stand erectly and support body structure.
  • Spinalnerves are the wiring system, used to communicate with different parts of body sensors and the brain. Spinal nerves are protected and carried through cavity in the vertebraeor opening known as spinal cavity along the spine.
  • Spinal column is not one single stiff bone, but interconnected bones called vertebrae helpful for bending and turning.
  • Vertebrae bones have a cushion like thing in between them called intervertebral disc act as shock absorber.
  • Inside intervertebral disc is a jelly like substance called nucleus pulposus, it helps the body come back to original position smoothly after bending or turning.
  • Spine is covered with muscles it helps in body movement and to support complete back structure.

Pain occurs due to below mentionany of the reason:-

  • Position of vertebrae bone/s shifted or cracked.
  • Shifted cushion i.e intervertebral discs.
  • Jelly like substance nucleus pulposus oozing out and pressurising spinal nerves causing strain on spinal nerves.
  • Nucleuspulposus dried out.
  • Excess Strain on muscles.

Modern lifestyle, whichCauses any of the above condition finally leading to back pain

  1. Due to digitisationmost of the work is computerised. Due Continuous use of computer with longer sitting time, this puts strain on muscles in the lower back causing back pain. Using computer with improper body posture like bending, leaning sidewaysor slouching is bad habit. All these causes pain in upper and middle back.
  2. Far of workplace leads to longer traveling time. Driving for longer time one has to experience vibrations and jerks. These finally lead to lower back pains.
  3. No proper diet, fast foods causes overweight leading to cause strain on muscles and back pain.
  4. No time to exercise making body stiff hence slight jerk causes stress on the spinal nerves and muscles.
  5. Suprsinglyresearch shows due to smoking,supply of oxygen in the body reduces. Eventually nucleus pulposus dries hence flexibility reducestriggering back pain.
  6. Doing exercises without proper guidance. Sometimes doing exercise with wrong technique and number of repetitions finally end up in back pain. Improper turning and stretching leads to stress on muscles and vertebrae bones causing pain.
  7. Picking up weight by bending and lifting with wrong posture. Person bends over the weight and picks up such that complete weight passed on to the lower back causing stress on it instead of balancing on knees. This sudden weight may slip the bone or discs and repetitive action may sometimes cause nucleus pulposus flowing out and stressing spinal nerves.

Back pain is caused by some underlying disease or accident. But due to modern lifestyle we ourselves are responsible for it by improper posture and habits. There is need to understand, accept and push into proper habits today itself.

Keratitis of the eye- A brief guide


The outermost part of the eye is called the cornea, which covers the iris and pupil. Inflammation of the cornea is called Keratitis. Injury and infection are common causes of Keratitis. Fungal, bacterial, parasitic and viral infection can cause Keratitis disease. Viral Keratitis is cause by Herpes Simplex Type 1 virus, Adenovirus and Varicella Zoster virus. As compared to Viral Keratitis, bacterial keratitis occurs less often. Infectious Keratitis affects the cornea’s outer layer, could go deeper and cause impaired vision. At times surgery on the cornea and also when contact lenses that do not fit properly may traumatize the front of the eye leading to Keratitis.

Symptoms of Keratitis include difficulty in keeping the eyelids open, red eye, blurred vision, watery eyes, sensation of sand in the eye, sensitivity to light and pain. Generally only one gets affected by Keratitis but when the disease is caused by other factors, both eyes may get affected.

Diagnosis can is done by the doctor by using a slit lamp a special instrument to look for any ulcer caused by viral infection in the cornea. Visual acuity, clearness and sharpness and response to light by the pupil may also be tested by the doctor. A sample may be taken by swabbing inside the eyelid gently and then sending it to the lab for culture.

Antibiotics or antiviral medication is given to treat bacterial Keratitis and Herpes Keratitis. If the Keratitis is caused by other viruses then within a few days, the disease could get better. Antibacterial eye drops are effective in treating infection of mild bacterial Keratitis. Oral antibiotics may be needed to treat moderate to severe Keratitis infection. Oral antifungal medication or antifungal eye drops may be needed to treat Fungal Keratitis.

Wearing appropriate eye gear and sunglasses help in avoiding injury to the eyes and in the process prevent Keratitis. Avoid putting fingers into the eyes if you have a cold sore as this could spread infection. Steroid eye drops to treat herpes simplex virus can be put into the eyes only with doctor’s advice or else it could worsen the infection. Maintaining routine hygiene with contact lenses, using moisturizing eye drops and ensuring a balanced diet can help prevent causes of Keratitis.

What is the cause of rickets?

What are rickets in adults

Rickets is a disorder of the skeleton. Lack of phosphate, calcium or vitamin D can cause Rickets. These nutrients are very essential for development of healthy and strong bones. Bones get soft and weakened, body growth is stunted and skeletal deformities occur in severe cases of rickets.

The body is unable to maintain enough levels of phosphate and calcium with lack of vitamin D deficiency. When there is no proper Vitamin D level in the body, then hormones are produced by the body which leach phosphate and calcium from the bones. Lack of minerals in the bones makes the bones soft and weak.

Age, diet, geographic location, skin color and genes are some of the risk factors for Rickets. Children between the age of 6 and 36 months are at highest risk of developing Rickets. People living in regions where there is little sunlight, people who avoid milk products or follow vegetarian diet are more prone to get Rickets. The disease is hereditary in certain cases.

What are rickets in adults?

Symptoms of Rickets include deformities in the teeth, tenderness or pain in the bones of the spine, arms, pelvis or legs, cramps in the muscles, fractures in bones, short stature, stunted growth and skeletal deformities.

Diagnosis of Rickets is done by blood tests for measuring phosphate and calcium levels, physical examination to determine pain or tenderness in the bones and bone x-rays to check out deformities in the bones. Bone biopsy is done in rare cases in which a small bone section is removed and sent for analysis to the laboratory.

Treatment for Rickets include, replacement of missing minerals or vitamins in the body, increased exposure to sunlight and encouraging consumption of foods like eggs, milk and liver that are high in Vitamin D content. Vitamin D and calcium supplements can also be used in Rickets treatment. Braces may be needed for positioning bones in skeletal deformities in children. Corrective surgery may be necessary in severe cases. A combination of special Vitamin D and phosphate supplements may be advised to treat hereditary Rickets.

Vitamin D plays an important role in helping the body to absorb phosphate, phosphorous and calcium from the intestines. To prevent Rickets, Vitamin D can be best obtained from fish, eggs, milk and moderate exposure to sunlight. Also phosphate and calcium levels should be monitored regularly in patients suffering from kidney disorders.

Health Monitors for the Senior Citizens


Senior citizens have the preference of independent living and desire to live actively for as long as they can. They never prefer to be in any nursing home or institution or old age homes. There are many health monitoring technology available in the market and it has now become possible to monitor the health of senior people while they live right at their homes. Any variations in the behaviour and physical activity of senior citizens living at home like their sleeping or walking patterns can be easily monitored by the motion sensor networks placed at home. People always thought that senior citizens living in their houses were problem if any one else was there. But with the arrival of health monitoring technology they can be properly taken care of.

To Remain Active and Healthy

Health monitors actually made it possible for these senior citizens to remain active and stay healthy and avoid any chances of being hospitalised and repositioned. There are sensors available in the market and with these sensors people are able to detect any adverse health events which include visits to the emergency wards, falls or any cases of hospitalisations. It is important that elder people receive support health services and at the same time they should remain in environment of their choice. The environment in which they live is actually their home and the health monitoring technology provides safety for them in their home.

Careful Monitoring

By carefully monitoring the condition of the body one can avoid many health issues and diseases over the course of your life.  Proper watch should be done over your health and the benefits are numerous and undeniable. www.healthy-living-styles.com is the ideal online site for selecting your health monitors. You can also select and buy other products like Appetite Control & Suppressants, Bath Products, Creams & Moisturizers, Creams, Gels & Lotions, Health & Personal Care, Personal Care, Safer Sex Products, Sexual Wellness, Treatments & Masks, Vitamins & Dietary Supplements and many more.


How can I get fair and glowing skin naturally

How can I get fair and glowing skin naturally: When you go in front of someone, before you even talk, the other person looks...