There are many reasons the need for weight loss such as to improve personality, boost confidence, stay healthy. Due to weight loss one gets amazing benefits like being energetic, fell less distressed, better sleep, improved mood, glowing skin and so on. Here are some ways to lose weight that and be easily adapted in daily routine.
Drink green tea as it helps to fasten metabolism, which leads to weight loss. It is effective when consumed either in the morning or after lunch or dinner.
- Chia Seeds
Soak chia seeds overnight in water and consume it empty stomach early morning.Chia seeds have good content of protein that helps in keep stomach full feeling.Along with proteins, Chia seeds are rich in fibre, calcium and omega-3.
- Lemon and honey
Mix Lemon juice and honey to lukewarm water consume it in the morning. Lemon helps digestion due to bile juice production. In addition, more alkaline intake helps weight loss.
Drink buttermilk throughout the day as substitute to water in summer. Buttermilk has low fat and calories hence easy to digest. It is rich in minerals, Vitamins and pro biotics, which help to strengthen digestive system. It is rich in minerals and Vitamins helps to maintain energy level throughout the day.
- Healthy mix
Mix powered oats, flax seeds and sesame to regular wheat flour while preparing rot is.Oats has good fibre content also helps in keeping full feeling.Flax seed rich in omega-3 helps in burning fat. Sesame seed or til helps to increase metabolic activity.
Mid-morning snacks or evenings snacks can contented with hand full of nuts like almonds, walnuts or cashew nuts. Sprouts helps in digestion, rich in nutrients but with least calories. Sprouts must be consumed raw for effective benefits. It can also be made delicious by semi-cooking.
- Fruits and Salads
Try to keep yourself full feeling by having fruits or fruit juice. Some of the best fruits for weight loss are apple, Banana, pear, pineapple, strawberries or Watermelon.
Salads are packed in rich fibre, which help you to feel full for longer time and so helps you eat less. Some of the best salads are carrots, beetroot, spinach, cucumber.
- Avoid Sweets
Try to avoid or minimize intake of sweet items. Distract yourself from desire to have it. It is physiological or human nature which can be easily cheated. Keep yourself busy by having sugar-free or low-calorie chewing gums.
- Regular exercise
Take up exercise to keep balance for burning more than intake. Simplest and easiest form is walking wherever and whenever possible.
- Fibrous intake
This is again simple way to bring down weight, improve health and eat more. Fibers are full felling as it digests slowly.
- Vegetables like cabbage, cauliflower,broccoli, corn, beetroot etc.
- Fruits like guava, figs, oranges, papaya etc.
- Nuts like peanuts, walnuts etc.
- Seeds like sunflower seeds, pumpkin seeds etc.
Weight loss is about having proper diet and proper exercise. Proper diet, which means eating at right time and right thing. Proper exercise means keeping track of intake should be equal to or less than burning. From the above listed ways, either of the combination that suits your lifestyle to be followed. Read More
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