April 20, 2024
Arthritis with Regular Sauna Sessions

Regular sauna sessions have been effective in harnessing the power of warmth and therapeutically soothing people who have the symptoms of arthritis. For almost a hundred of years, Saunas have been used in all manner of health practices. This is simply a wonderful and great way of reducing stress levels and anxiety.  People with arthritis benefit more from the contentment relaxation and peace of mind brought by regular sauna sessions. In the review published in 2011, it was clearly documented that regular sauna sessions bring physiologic and actual measurable physical benefits.

With the heating elements brought by Sauna, the major joints of the body and the soft tissues are repaired. Even the energy coming from the heat helps in breaking up lactic acid that causes muscle cramping. Connective tissues and soft tissues are also repaired among people who have arthritis. These simply become more pliable and more supple and less tight and less brittle.

Based on a study conducted in 2009, those who suffer from ankylosing spondylitis and rheumatoid arthritis significantly reduced stiffness, fatigue and pain. The heat from sauna helps enhance well-being and pain for arthritis sufferers.

It is also specifically claimed by researchers that the heat coming from sauna helps ease the pain and increase mobility. As long as this is combined with a lot of treatments, medication, exercise and diet, one could get the relief from arthritis.

Arthritis, being the number one cause of disability in the United States, affects women, men and children. With regular sauna visits, people will benefits from the exact relief and will be subjected to less medication. Dr. H. Isomaki even discussed the research that relates to sauna use and the results that show how they bring temporary relief of increased mobility and pain.

The pain relief includes an increase in the release of adrenaline, coritsol including growth hormones. These have anti-inflammatory properties and release endorphins. Over fifty percent of the participants in the study reported relief in their pain. They were able to walk with improved mobility and reported a pain relief in their most affected areas. These all become flexible when exposed to an increase in temperature.

Other people think that an increase in blood circulation helps remove and loosen mineral deposits from the joints. These deposits accumulate due to the sluggish flow of blood. The heat also helps the body to flush out certain toxins including those pain-killing medications that arthritis sufferers use and can leave toxins and nasty side effects behind.

The Bottom Line

The bottom line is that regular Sauna sessions help combat the symptoms of arthritis. The feeling of being better is brought to each sufferer. They also become active in all those activities they enjoy. Thus, they increase their sense of well-being and they just become more active than before.

Take a regular morning sauna and lose up your stiff joints before you start your day. Saunas will help improve your quality life and will allow you to just stay active. For sure, you will feel the difference of trying this one out. Remember that many already have combated their symptoms and have been starting to live their lives to the fullest!

This article is written by Nina Wells. Nina is a guest author from Steam and Shower UK and is a respected and expert voice in a plethora of health related subjects with over 10 years of writing under her belt.