June 18, 2024
Health Benefits of Sea Water

The health benefits of sea water can be seen in a variety of ways, from the brightness and softness of your skin to a stronger, more efficient immune system. This can be obtained by swimming in sea water. Contrary to popular belief, drinking sea water is actually harmful. As long as you understand this and you incorporate sea water immersion into your health and beauty regimen, you can see these benefits almost immediately.

Bathing in sea water helps remove toxins from the body by opening the pores while increasing the amount of oxygen in the blood and improving circulation, facilitating a natural flushing of toxins. This boosts the immune system and increases the body’s ability to fight infections, as well as aids in killing parasites, bacteria, and fungus. Sea water can be used as an antiseptic to help heal minor wounds, cuts, and rashes.

For people who suffer from skin issues including atopic dermatitis, rosacea, psoriasis, and eczema, the health benefits of sea water will reduce inflammation and provide a natural alternative treatment for these disorders. It also improves the tone and elasticity of the skin and just makes your skin look healthy and beautiful.

Emotional disorders can also be treated thanks to the health benefits of sea water, which can help with depression, nervousness, anxiety, and apathy. The presence of minerals like magnesium, lithium, and bromine in sea water help balance and maintain levels of serotonin, melatonin, and tryptamine in the brain. In addition, sea water helps relax muscles, reduces stress, and promotes healthy sleep.

For athletes, salt water is used to replenish the fluids and sodium lost from heavy sweating through a grueling workout – which is essential to performance and safety. Athletes can lose two or more grams of salt per liter of sweat – and since they can easily lose a liter of sweat each hour, an endurance event could see an athlete lose between 10 to 40 grams of salt. Luckily, drinking salt water and eating salty foods can help replace this lost sodium.


Drinking water is also an important part of maintaining a healthy body. Men are recommended to drink at least three litres, or 13 cups, per day, while women should aim for 2.2 litres, or nine cups. If you’re drinking the recommended amount of water, you will see some of the same fantastic benefits as sea water:

  1. Decreased fatigue & increased energy
  2. Improved mood
  3. Better digestion
  4. Weight loss
  5. Detoxifying
  6. Regulated body temperature
  7. Healthy skin
  8. Stronger immune system

Dehydration can lead to fatigue, headache, constipation, dizziness, muscle cramps, low blood pressure, rapid heartbeat, and fever. Luckily, these symptoms can be prevented with the simple act of drinking enough water.

Filtered water

Using a good water filter can not only improve the quality of your drinking water, it will also make your water taste better – making it easier to drink the recommended amount of water daily. While pitcher filters and faucet filters are used more commonly, the best water filters are gravity-fed drip water filters. These require no electricity to operate, and the slow filtration process is much more effective.

Berkey is probably the best-known drip filter manufacturer and offers a variety of products to suit any lifestyle. The Royal Berkey with 2 Black Filters and 2 PF-2 Fluoride Filters combines solid stainless steel construction with an impressive set of filters that can process not only treated water, but also raw water from remote lakes, streams, and ponds. The system holds 3.25 gallons and can filter up to 4 gallons per hour.

ProPur filters are slightly less attractive aesthetically, but provide a similar water quality for a lowered price tag. The ProPur Big with 2 ProOne G2 7” Filter Elements is available in durable polished or brushed stainless steel, and can hold 2.75 gallons of filtered water. This purification system can also be used on tap water or raw water – even rain water. This filter is perfect for use in an emergency situation, or even just every day.

Whether you are swimming in the ocean or drinking purified water from a gravity-fed drip filter, you can enjoy all kinds of health benefits from sea water. This essential resource is a natural and easy way to keep your body and mind working efficiently, and makes you feel great, too. All living things need water to survive, and our bodies are more than 60% water – making hydration an important aspect of keeping healthy.

This article is written by Nina Wells. Nina is a guest author from Steam Shower Store and is a respected and expert voice in a plethora of health related subjects with over 10 years of writing under her belt.