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What Are The Risks Associated With Excess Body Fat?

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Excess body fat poses many health issues like certain cancers, stroke, diseases of the heart and diabetes. Long term and short term health problems can arise in pregnant women with excess body fat. Excess body fat increases risk of high blood pressure, type 2 diabetes, sleep apnea, kidney disease, fatty liver disease, osteoarthritis and high blood sugar in pregnant women. Having too much fat around the waist increases health risks in both men and women. Risk of particular cancers in the gallbladder, kidney, breasts of women after menopause, uterus lining, rectum and colon increases in people with excess fat in the body.

Is Belly Fat Healthy?

Belly fat or excess abdominal fat is very unhealthy to have. It is a predictor of different kinds of cancers, heart diseases, resistance to insulin and type 2 diabetes. Some amount of belly fat is necessary as it helps protect delicate organs, intestines and stomach in the abdominal Excess Body Fatarea.

Fat cells in excess around the abdomen generates chemical troublemakers like adipokines and adipose hormones that travel to various organs and blood vessels in the body, thus causing inflammation contributing to diabetes and diseases of the heart.

Studies indicate that women with depressive symptoms, women with menopause related hormonal changes, beer and soda drinkers, people eating too many junk foods can have extra fat on the belly.

Consuming foods low in fats, magnesium rich foods, good dose of polyunsaturated fats, exercising, having lots of veggies, doing yoga at least 45 minutes daily, is a great way to shed off belly fat.

What Is Meant By Belly Fat?

Belly fat is stomach fat. Fat tissue gets deposited around vital organs in the abdomen around the midsection of the body. Belly fat or visceral fat produces chemicals and hormones contributing to various risks to health.

When belly fat gets deposited in the increased amounts it increases risk of diabetes, diseases of the heart, certain cancer types and even early death. To identify belly fat, researchers use two types of measurements, that is, the waist-to-hip ration and circumference of the waist.

When waist-to-hip ratio is higher the risk of death due to cardiovascular disease is high. Excessive sitting, lack of exercises or physical activities, poor choices in food are some of the causes of accumulation of fat in the belly area.

What Is Abdominal Obesity?

Abdominal obesity is also termed as central obesity. When extent of abdominal fat is excessive around the abdomen and stomach, the condition is called abdominal obesity, which has negative impact on health.

Cardiovascular disease and central obesity are strongly correlated. Sufficient storage for triglycerides and excess calories is provided by the adipose tissues in the abdomen, thus increasing circulation of free fatty acids and deposition of ectopic lipids.

This in turn leads to diabetes and resistance to insulin. If in men the waist circumference is 40 inches and more and in women it is 35 inches and more, the condition is termed as abdominal obesity.

Who Is The Right Trainer?

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Having the right trainer can be the most amazing experience of someone's life. Having the wrong trainer can be the most devastating experience.

Many people spend countless hours researching the purchase of a car, house or even a cellphone, so shouldn't the same time and research goes into finding a professional trainer to help you care for your most valuable asset - your body.

Personal training does not come in a one-size-fits-all model. It's personal. Every individual is a unique creation of body type, mind, lifestyle, background, tastes, strengths, and challenges.

So, we cannot all be or do the same things.

The right personal trainer will create a program unique for you because fitness is not a commodity for sale, it's a lifestyle. And any trainer who would focus on the hard sell and not your well-being likely isn't the trainer for you. I interview my clients and they interview me.

My practice is based on the belief that I can make your life better and healthier with my approach and your attitude. My clients determine if my methods fit with their personality and goals.

Together, we determine the overall results we can achieve. Whether we are speaking about one-on-one or online clients, working together on an individual plan is the only real way to achieve long-term success.

Here are some key points that should be raised in an interview with any personal trainer:

(1) Body type - You need to know your body and discover how you would be directed to treat your body (which includes nourishment and rest).

(2) Health history - Injuries, surgeries, illnesses, medications.Milestones - Check measurements, blood, blood pressure.

(3) Accountability - On both ends and find out if it will be put in writing.

(4) Cordiality and comfort - You are going to be connected to your trainer for a long time, so you need to be comfortable right off the bat, a sixth sense kind of comfortable. Turn on your meeting someone new radar. Listen, observe and ask questions.

Once these points are clear, it will be easy to connect with the right trainer for you. You'll have clarity of expectations and you'll know if you are being offered a generic fitness program or one that is tailored to you.

These are things you should experience right from the intake and interview stage and only when these steps are done can you as a potential client make an informed decision regarding the next step of hiring the trainer or not.

But don't settle for anything less than amazing, our client always gives the feedback that their first experience at the first meeting was amazing.

Remember respect your body and self enough to know that you deserve the best.

Micro Needling… The Top Secret To Younger Skin

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If you feel that your face is looking a bit tired, or you are feeling self-conscious about acne scars, or maybe your aged and sun-damaged skin is making you feel unhappy, then skin needling is a treatment you can have, which will stimulate skin renewal, and help the skin to look fresher, firmer and younger.

Skin micro needling activates production of new collagen and fibroblast formation, which helps to reduce lines and wrinkles and can improve the texture of the skin. The skin's natural healing process helps to restore a smoother, clearer complexion and it can also help improve many types of scarring.

Skin micro needling is a safe and precise cosmetic procedure, which encourages new production of collagen and elastin and it's one of the few cosmetic treatments that are suitable for treating all skin types, including ethnic skin. The treatment is less invasive than other skin treatments and doesn't need the removal of the epidermis, and this results in a much shorter healing time.

Skin needling can help with:

  • Scarring
  • Fine lines and wrinkles
  • Skin that lacks firmness and elasticity
  • Enlarged Pores
  • Acne and chicken pox scars
  • Sun damage
  • It can lighten pigmentation marks
  • Will improve stretch marks from pregnancy or weight loss
  • Improves cellulite

The skin needling instrument is a sterile roller, which gets rolled across the skin, puncturing the outermost layers of the skin to create tiny pinprick injuries which are not visible to the naked eye. These tiny wounds will stimulate new collagen deposition and regenerate new, healthy skin cells. The wounds will close within an hour, and you will see visible signs of facial rejuvenation after just six to eight weeks, and amazingly these results can continue for up to a year after the treatment. The eventual process results in tight skin, fewer lines, and wrinkles, with a softening and reduction in scarring.The skin needling treatment has many benefits, including reducing stretch marks, scarring, and wrinkles. It stimulates collagen and elastin and can repair, rejuvenate and plump up the skin.

  • Procedure time - up to 75 minutes
  • Back to work - immediately
  • Anaesthetic - topical anesthetic cream, if needed
  • Downtime - 1-5 days
  • Best results - are noticeable after 2-3 months
  • Duration of results - 9-12 months
  • Results - A course of 4 to 6 treatments

The treatment can create smoother, brighter, healthier, younger-looking skin, and since the needling treatment does not remove layers of skin with chemicals or lasers, it is generally safe for all skin types, even darker skin.

If you need help choosing a cosmetic procedure, we provide an extensive range of cosmetic procedures for the face and body: Botox, Vaser Lipo, Lip Augmentation, Dermal Fillers and many more treatments, to help create a younger, slimmer, more youthful looking you!

How to Cure Receding Gums Naturally

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How to Cure Receding Gums Naturally
Reverse receding gums

How to Cure Receding Gums Naturally: Whereas one may hear regular complains about receding hairlines for people around them, there is hardly anyone who might have complained about or

How to Cure Receding Gums Naturally
Reverse receding gums

heard complains about receding gums. But that does not go to say that it is an uncommon problem since most people with dental issues have the problem of the receding gums to some extent even though the extent might be quite little at first.

Receding gums are caused mainly when one has the habit of brushing their teeth rather aggressively and/or in the wrong manner. It is also caused when hormonal fluctuations are seen in women, mainly during puberty, pregnancy or menopause. Receding gums can also be cause by the excessive grinding and clenching of the teeth thereby loosening the gum or injuring them to quite an extent.

Even crooked teeth or a misaligned bite have been reported to be the reasons for receding gums. Even though quite rare, hereditary issues, have also been known to cause the receding gum problem.  Body piercing and tongue piercing also cause gums to receded because of the constant friction with pieces of jewellery. And of course, smoking or consuming in tobacco in any form has been warned as one of the causes of receding gum.

The end result of receding gums is that your dental health is severely compromised and as a result you might have to lose a few teeth as well. But with timely intervention you might actually help improve the condition of your gum.

Prevention is ofcourse said to be the best cure but there are times when the moment for prevention passes unnoticed and all you are left to do is work out some way to contain the damage. Using home remedies is the best way that you can take care of your dental health and the problem of your receding gums since they give you the liberty to pick and choose what you feel will best suit you.

How to Cure Receding Gums Naturally: Some of the home remedies that you can try are:

Green Tea

Green tea has been known to be rich in antioxidants which help in keeping a lot of diseases at bay. Which is why, sipping onto some green tea will make sure to help with the problem of the receding gums.

Clove

Cloves have been found to be a miracle cure when it comes to any kind of dental problems as is clove oil. Its antibacterial and antimicrobial properties work towards the repair of any damage that the teeth might have incurred.

Massaging a drop or two of clove oil on the gums will help fight the bacteria and help with preventing further damage to them.

Rose Vinegar

Most people do not know this, but rose vinegar has been found to be helpful in strengthening the gums as such using it as a rinse for the mouth will work wonders for your dental health as well.

To make rose vinegar soak 3 ounces of rose petals in some half a bottle of red wine vinegar and let it steep for atleast 7 days and then strain and bottle it. Add a tablespoon of it in a cup of luke warm water and use as a rinse everyday and see the difference for yourself.

Aloe Vera

The anti-inflammatory and anti bacterial properties in Aloe Vera helps protect the teeth and the gums from infection as such massaging the fresh gel taken directly from the plant will help with the problem of the receding gums.

Tea Tree Oil

Tea tree oil is known for its antifungal and antimicrobial properties and as such you can consider using it as well. Add a few drops of tea tree oil to a cup of luke warm water and use it as a mouthwash every day. It will help in protecting the gums as well as prevent anymore receding. It also works in combating plaque build-up which is one of the main reasons for gums receding.

Sesame Oil

Sesame oil helps in removing toxic substances as well as any plaque build-up that might be present. As such, using a quarter cup of sesame oil that has been warmed up a bit, as a rinse or a mouthwash every day will help with the problem of the receding gums to a great extent.

Coconut Oil

Coconut oil is known to have certain antibacterial properties that helps combat infections and prevents the onset of any dental diseases. Which is why, you can always use some virgin coconut oil and massage your gums with it after brushing the teeth. This will give them a protective cover and reduce the build-up of any plaque that might work towards the problem of the receding gums. Coconut oil has also been known to work towards protecting tooth decay as a result of the receding gums as well.

Lemon Oil

The mild antiseptic qualities of lemon oil helps in stimulating tissue formation when it is used on the gums on a daily basis. Do not use lemon directly on the teeth as that might corrode the teeth because of the presence of high concentration of acid in it. Lemon oil, when used every morning as a mouthwash after brushing your teeth will not just keep your mouth fresh but also work as an antibacterial agent for your dental issues.

Eucalyptus Oil

Eucalyptus oil helps kills the germs in your mouth thereby preventing plaque build-up and infection. It is also known to have anti-inflammatory properties which help in reducing any swelling that your gums might have. Using Eucalyptus oil diluted in water as a mouthwash or even massaging this solution onto the gums will help prevent tooth decay and other gum problems. It is also known to stimulate tissue growth thereby preventing the recession of the gums.

Myrrh

Myrrh is a resinous substance that when used as tooth powder or as a paste will help in strengthening the gums and help with the prevention of the recession of the gums. It also helps in preventing root exposure and combating any damage done on the teeth because of this.

Maintaining A Diet

If you are suffering from gum recession, it is best that you avoid any kind of sugary food products since they only worsen the condition. Also, keep away from soda-infused drinks as they are known to damage the teeth, just as foods that are acidic in nature do.

Instead, you should opt to snack on fruits and vegetables in the raw from since that will not just exercise the gums and the teeth but will also not harm them in any way. Fruits like cranberries are known for their anti adhesive properties and as such snaking on these will keep both you and your teeth healthy. Even cashew nuts and green tea are excellent as snack food when you are suffering from receding gums.

Any vegetable that is enriched with Vitamin C such as cantaloupe, kiwi, broccoli as well as green leafy vegetables will act towards reversing the recession of the gums and since these also contain bioflavonoid, they will help heal roots exposure as well.

How to Cure Receding Gums Naturally

How to Lose Weight: 20 Fast, Easy Tips

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There are time tested ways of losing weight and there are new fads that are catching up. Along with this there are ideas that have never been thought of floating in the market. Each of this has a market because everyone wants to look slim and stay healthy. We cannot point to anyone as a health freak because all are health conscious. And most often we are looking at easy ways of accomplishing this. So today we have many ways by which we can lose weight. Here are some known and unknown 20 easy tips to lose weight.

Recommended Diet

1.Drink plenty of water throughout the day. Keep the juices for breakfast. After that let it be water and not aerated drinks.

  1. Reduce the quantity of the meals or skip any item a day. This will take off around 100 calories from the total count.
  2. Very often when we are bored or don’t have anything much to do we reach out for food. This is a dangerous practice. Stay busy as far as possible or make it a point to eat only when the stomach sends signals of hunger.
  3. Start cooking your own meals. This means say a big NO to cooked, canned, refrigerated food. Preservatives, colors and other ingredients are added to make the food attractive and edible after many days as well. There is nothing as healthy as eating freshly cooked food.
  4. Eat slowly. The brain is a little slow to give signals about the satiety of hunger. If you eat slowly you will match the speed of the brain and the brain will send the ‘full’ feeling.
  5. When you are eating out, order for the smallest portion.
  6. Eat water rich food like tomatoes, cucumber, Zucchini as they are less in calories and give a filling effect.
  7. Huge quantities of simple carbohydrates which come from rice, sugar, white flour is not good for health.
  8. Avoid fancy coffee; drink coffee with skimmed milk or non fat powdered milk.
  9. Cereals for breakfast is good way to reduce weight.
  10. Eating fruits instead of drinking fruit juice is an excellent way to control your weight.
  11. Snacking between meals is considered to be good now but if done with nuts, raisins or dry fruits it will not affect your weight.
  12. Let the best meals be the breakfast and lunch. After that, reduce the quantity of intake.

Recommended Exercises

  1. Gadgets have taken off physical exertion completely from our lives. So forget the gadgets at times and wash the clothes, mop the floor, clean the bathrooms and more.
  2. Walking up and down the stairs is a good way to burn calories. So avoid lifts for few floors.
  3. Those who are stuck with a desk job must walk for five minutes every two hours.
  4. Walk for 30 minutes and you will not gain weight. Walk for 45 minutes and you will lose weight.
  5. Walk before breakfast. This will bring down the intake and that means less calories.
  6. Brush your teeth after every meal for a fresh feeling and you won’t eat after that.
  7. Get a weight loss buddy that will track your food habits and help in weight reduction.

Pretty Straightforward Counterintuitive Tips To Good Health

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Tips To Good Health

If you are looking for good health, there are a dozen straightforward tips on health which really work! Exercising more, eating less, sleeping more, boosting energy, drinking adequate water etc are some of the many methods that ensure health improvement. However counterintuitive methods also do help in attaining good health! Don’t scratch your head and wonder how this works!

As indicated in a Japanese study, you could consume a cup or two of coffee, take rest or ‘coffee nap’ for twenty minutes and later find yourself performing better, more alert and fresher as compared to anyone who takes just a nap! This is because alertness is maximized as adenosine a molecule in the brain is cleared just when caffeine kicks in after the 20 minute ‘coffee nap’ ends.

Also eating a low-calorie snack is suggested for weight loss, but it leaves you craving for more carbs and spikes blood sugar! Instead apple and a slice of cheese or a spoon of peanut butter which are rich in calories and protein that let you stay full longer is a better option.

The old saying is to brush teeth after meals, but it is best to wait for an hour after eating or drinking. Tooth enamel could get softened due to acidic food consumption which in turn could erode enamel underneath while brushing. Another way to good health is to lose fat, increase muscle, lose inches and cut back on calories, instead of simply exercising!

Drink water when you feel bloated as it helps in efficient working out, improves gut motility and reduces dehydration and bloating symptoms. Diet sodas can be ditched as they lead to more calorie consumption as compared to those who don’t drink them!

The so called energy drinks, come with a lot of side effects that are unpleasant, like rapid heartbeat, irritability and nervousness, besides which they contain more caffeine as compared to coffee, high taurine levels that stimulate the central nervous system and temporarily spike blood sugar levels only to leave you foggy headed and sluggish!

Drink hot tea even in hot weather to increase production of sweat and cooling off skin naturally! Writing by hand is better than typing as it helps in remembering and processing what is written. When you are tired at the end of the day, you can exercise as it improves better mental functioning, improves mood and reduces depression! Spend time alone to reduce stress and anxiety, or go for a walk and meditate, instead of spending all your time with others!

Natural tips for beautiful looking

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Just put some olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt. Don't: Forget that exfoliation is indispensable. At least once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to leave you with a more healthy glow and brighter skin

How can we get glowing skin at home?

Just put some olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt. Don't: Forget that exfoliation is indispensable. At least once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to leave you with a more healthy glow and brighter skin.

How can I get fair skin in one week?
Instant Fairness Tips: Get Lighter Skin in 5 Days!

Apply a mixture of milk and banana on your face.
Before going to sleep apply a mixture of raw milk and rose water on your skin.
Mix baking soda with water and apply on your face when clean. Let it sit for 15 minutes before you wash it off with water.

How do have a healthy face?
Protecting yourself from harmful chemicals while getting enough sleep, relaxation and exercise will all help you maintain a healthy glow.

Drink plenty of water. ...
Eat foods with antioxidants. ...
Have a rainbow-colored plate of food. ...
Eat organic foods. ...
Limit your sun exposure. ...
Opt for natural skin products.

How can I make my skin glow and fair?
How To Get Fair Skin at Home

Lemon. Fresh lemon juice lightens dark spots and blemishes.
Milk. Mix 1 teaspoon each of honey and milk, and apply the paste over your face and neck.
Turmeric. ...
Egg Pack. ...
Tomato. ...
Hot Oil Body Massage. ...
Yogurt Pack. ...
Fruit Pack.

How can I look more attractive?
So in the spirit of feeling our most awesome, here are eight things you can do to look more attractive, backed by science.

Keep Your Teeth White. Giphy. ...
Go For A Voluminous Hair Style. Giphy. ...
Take Care Of Your Skin. ...
Have Red Lipstick Handy. ...
And Put On That Red Dress. ...
Mimic. ...
Accentuate Your Symmetry.

What can I do to clear my face?
Use warm water and a mild anti-bacterial soap to clean your brushes, laying flat to dry to avoid any warping that can happen. 47. Don't over-wash your face. Though clean skin leads to clear skin, washing too vigorously or too often can irritate skin and do more harm than good.

How can I keep my teeth white?
Here are 7 simple ways you can naturally whiten your teeth.

Try Oil Pulling. ...
Brush With Baking Soda. ...
Use Hydrogen Peroxide. ...
Use Apple Cider Vinegar. ...
Use Fruits and Vegetables. ...
Prevent Tooth Stains Before They Happen. ...
Don't Underestimate the Value of Brushing and Flossing.

How do you get taller?
Method 1 To Become Taller

Consume a balanced diet. ...
Exercise throughout the teen years and in puberty. ...
Get adequate sleep each night. ...
Understand that a majority of your height will be predetermined by genetics. ...
Try not to stunt your growth. ...
Expect to be in your twenties when you stop growing.

How do you get flawless skin?

Give your face a steam massage in the shower. ...
Use a charcoal sheet face mask. ...
Exfoliate with a washcloth soaked in hot water. ...
Apply a facial essence between two layers of moisturizer. ...
Try Blurring to create HD perfect skin. .
Use an overnight sleeping mask. ...
Bring out the natural flush of your lips.

How can I make my eyes beautiful?
Here's how to make your eyes stand out, one trick at a time.

1 Know where each type of eye makeup goes. ...
2 Curl your eyelashes to make your eyes look bigger. ...
3 Use two mascaras instead of just one for beautifully enhanced lashes. ...
4 Open your eyes up by disconnecting your top and bottom liner.

How do I make my hair thicker?
START IN THE SHOWER

Go sulfate free. Overwashing can dry out your hair, so the less you shampoo, the more hydrated it will be and the longer it will grow without breaking. ...
Stimulate your scalp. ...
Condition, condition, condition. ...
Brushers beware. ...
Stop sizzling. ...
Flatten out. ...
Choose products wisely. ...
Clip it in.

How can I remove tan?
Natural Ways to Remove Sun Tan Instantly

Lemon Juice. Cut a lemon and rub a slice on your tanned skin. ...
Cucumber Extract, Lemon Juice and Rose Water. ...
Bengal Gram Flour and Turmeric. ...
Masoor, Tomato and Aloe. ...
Honey and Ripe Papaya. ...
Oat Meal and Buttermilk. ...
Yogurt and Tomato Extract. ...
Orange Juice and Yogurt.

How do you look hot?

Bathe Yourself In Baby Powder. I discovered this gold mine while I was working in retail. ...
Smoke A Joint In Bed. This works wonders for your larynx. ...
Color In Your Eyebrows. ...
Fill Your Shoes With Baby Powder. ...
Make Hot Tea; Hover Under Face. ...
Put On Mascara, Then Cry. ...
Sleep With Makeup On. ...
Wash Hair With Bottled Water.

How can I look more stylish?

What can you eat to clear up your face?

How can I stop getting pimples on my face?

How can you make your teeth whiter in 5 minutes?

Do banana peels whiten your teeth?
How can I grow 6 inches taller?

Can you really get taller by stretching?

How do you get flawless skin with makeup?

How can I make my body soft and smooth?

How do I make my eyes look bigger?

What color makes green eyes pop?
How do I get thick hair?

What vitamins are good for hair growth and thickness?

Can a sun tan be permanent?
How long does it take for a tan to go away?
How can I look handsome?

How do you look cool?

How To Prevent Varicose Veins Naturally

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How To Prevent Varicose Veins Naturally

How To Prevent Varicose Veins Naturally: Are you seeing varicose veins appearing on your body? Don’t worry, with natural remedies you can prevent it from getting aggravated. A varicose vein is one of the commonly found medical conditions caused due to weakness in valves of the veins.

Generally, it is found in people who have a very busy schedule can suffer from varicose veins. If you have a history of varicose veins in the family, chances of you getting them as well are higher.

Ayurvedic Medicines in modern times

Herbs can ease your veins naturally. It is quite evident that herbal medicines have proven effective for centuries and continue to do so. Use herbs in the lotion form such as Var-Erase to benefit from the healing properties of Ayurveda. With natural remedies, chances of side-effects are lower.

Today, ayurvedic pharma companies are producing Ayurveda-based products for various ailments. Through these products, it becomes easier for patients to benefit from the healing effects of ayurvedic ingredients. You do not have to go looking for ayurvedic ingredients in jungles or elsewhere.

You do not need to carry leaves, roots, flowers or other ingredients separately in your bags to the office or if you are constantly traveling. They are easily available as the lotion, ointments, oils etc. Var-Erase uses sesame oil as a base with other ayurvedic ingredients to create the lotion.

Common Symptoms of Varicose Veins:

Pain, Itching, and Cramps
Initial stages of varicose veins will create a sensation of pain in the affected area. Itching will make it more irritable. Insufficient blood circulation also leads to cramps in the affected area.

Swelling
The bulging veins will stand out with a swelling. It can be seen as a cosmetic issue by some people who are concerned about their physical appearance.

Discoloration
The color of the skin in the affected area will change and the veins will be clearly visible.

Varicose Ulcers
If left untreated can end up as varicose ulcers.

Bleeding
If ignored, the veins can break out and bleed.

Natural Remedies for Varicose Veins

Some of the ingredients to look for in a Spider vein ayurvedic medicine are Shatavari, Ashwagandha, Bala, Lajjalu, and Laksha. These ingredients work together to give you the following benefits:

Smoothen the veins that are bulging out.

Get better blood flow with stronger veins.

Herbs can help to bring back the natural skin color in the affected area.

Find relief from swelling with the anti-inflammatory mixture of ayurvedic ingredients.

Improved blood circulation can relax the varicose veins and reduce such as itching, fatigue, cramps etc.

Other ayurvedic home remedies include consuming a juice made of Karanja leaf, castor, and honey.

Article Source: http://EzineArticles.com/9924940

Health Benefits Of Black Currant

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Health Benefits Of Black Currant

Health Benefits Of Black Currant

What is black currant good for?
In addition to vitamin C, blackcurrants have plenty of antioxidants and anthocyanins. These can help strength your immune system, soothe sore throats, and ease flu symptoms. Blackcurrant leaves also have a range of properties, including: antimicrobial.

What are the benefits of black currant tea?
A black currant is a very small fruit that packs a big nutritional punch. Each dried currant in Tea Forté black currant tea contains a dose of antioxidants that are believed to rid the body of cancer-causing free radicals.

What does a black currant taste like?
Flavour Analysis. The Blackcurrant: A sweet earthy taste unlike other berries. ... An underlying tannic structure adds complexity and balance to the blackcurrant's acidity and sweetness. The aftertaste is fresh and sharply cleansing, with no residual sweetness.

What is the use of black currant?
Black currant is a plant. People use the seed oil, leaves, fruit, and flowers to make medicine. Women use black currant seed oil for treating symptoms of menopause, premenstrual syndrome, painful periods, and breast tenderness. It is also used for boosting immunity.

What are currants good for health?
Dried currants are also an excellent source of nutrients that are essential for health, including dietary fiber, copper, manganese and potassium. Prepared from the small, berry-like fruit native to Europe, dried black currents are often used as a substitute for raisins, dates or prunes in baked goods.

The 5-Move Workout Your Legs Will Love to Hate

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workout
One of the fastest ways to make your legs look long, lean, and super sexy is to throw on a pair of killer heels. They automatically shorten your calf muscles, making them pop. Whenever a client asks me what she can do to make her calves look better, that’s the first thing I suggest—with a wink and a smile, of course.In reality, making your lower legs look fantastic does require a bit more than that. In fact, this often-overlooked muscle group is incredibly important for foot function, ankle stability, and many of your daily movements. Strong calves play a critical role in plantar flexion (pointing your toes), and therefore are involved in walking, running, and of course, wearing high heels.Perform a few simple exercises twice per week and you will improve the strength, function, and appearance of your calves, giving you a strong foundation to avoid injuries. Let’s be real: The more frequently you wear heels, the more likely you are to turn an ankle and take a spill. Add this workout to your existing routine, and in just a few weeks, you’ll see some really nice benefits.

workout wednesday calves

The Workout: 

Complete the five moves below in order with 30 seconds rest in between each exercise. Do one set of each move for the first week, two sets of each move the second week, and three sets of each move the third week and beyond. Complete 15 to 20 reps for each move. After week three, you can add additional weight (three- to five-pound dumbbells) if the moves start to feel easy. (Get tons of routines that'll help you squeeze in quickie workouts with Women's Health 20-Minute Workouts DVD!)

1. Jumping Jacks

jumping jacks

How to: Begin with your feet together and arms at your sides (A). Jump upward just a few inches and reach your arms overhead. Simultaneously hop your feet open until they are wider than your shoulders (B). That’s one rep; jump back to the starting position and continue.

knee hops calves workout

How to: Start with your right knee lifted and your left arm forward. Rise up onto the ball of your left foot (A). From there, switch legs, landing on the ball of your right foot (B). That’s one rep. Quickly switch knees and continue through all reps. Use your arms to power you and keep your knees and hips slightly bent. Focus on rising up onto the ball of each foot so that the heels lifted as much as possible.

quarter squat lift calf workout

How to: Stand with your feet two inches apart and your hands in front of your chest. Bend your knees and lower down into a quarter squat (A). From there, press your arms down to propel your body upward, rising onto the balls of your feet. Squeeze your calf muscles and lift your heels up as high as possible. Lengthen your spine up toward the sky to fully extend your legs and knees. Pause at the top for a brief second to fully contract the calves (B). That’s one rep; release back to the starting position and repeat for all reps.

 

calf raise leg workout

 

How to: Stand with your heels separated about six inches apart, toes opened to about 45 degrees. Bend your knees and lower your hips into a partial plié squat (A). Press into the balls of your feet and rise up, straightening both legs and squeezing your calf muscles. Lengthen upward as much as possible and pause at the top for a thorough contraction (B). That’s one rep; lower down and repeat for all reps.

calf raise swing leg workout

 

How to: Begin with your feet staggered from front to back and hands near your chest. Bend your knees and drop down into a partial lunge to prepare for the move (A). Press into the ball of your left foot, straighten your left leg and rise upward. Simultaneously swing your right knee forward and up. Focus on rising up onto the ball of the left foot and squeeze the calf muscle (B). That’s one rep; return to the starting position and immediately repeat the move on the left leg. Complete all reps before switching legs.

How to Avoid Zika Virus?

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How to Avoid Zika?

The Zika infection, first distinguished in Uganda in 1947, is transmitted by Aedes mosquitoes, a similar sort of mosquito that conveys dengue fever, yellow fever, and chikungunya infection. A mosquito nibbles a tainted individual and after that passes those infections to other individuals it chomps. Episodes did not happen outside of Africa until 2007, when it spread toward the South Pacific.

The CDC has affirmed Zika can spread through sex, ordinarily after a man headed out to a territory where Zika has broken out, got the infection, and gave the infection to a sex accomplice who did not travel. Contaminated ladies and men can both pass the infection to sex accomplices - regardless of whether they haven't indicated side effects of disease, the CDC says. Moreover, contaminated pregnant ladies can pass the infection on to their hatchling.

A few examinations have likewise demonstrated the infection can be found in blood, semen, pee, and spit of tainted individuals, and in addition in liquids in the eye.

In Utah, a man got the infection without voyaging or having sexual contact. The individual was a relative and parental figure of an elderly Zika understanding who passed on in late June - the main Zika-connected demise in the U.S. The perished man had made a trip to a territory where Zika is spreading, and lab tests indicated high measures of the infection in his blood - in excess of 100,000 times higher than that seen in different examples of contaminated individuals, the CDC says. He likewise had a fundamental therapeutic condition that has not been unveiled.

Wellbeing authorities trust the guardian got Zika by interacting with the more seasoned man's tears and sweat.

What Are the Symptoms of Zika?

The malady can cause fever, rash, joint agony, and redness in the whites of the eye (conjunctivitis, or pink eye). Be that as it may, a great many people won't know they have it.

"Just around 1 out of 5 individuals with the infection will display side effects," says Adalja. "Most by far have no side effects by any stretch of the imagination."

Side effects can show up somewhere in the range of 3 to 14 days after a chomp from a contaminated mosquito, as per the CDC. They can last from a few days to about seven days.

Call your specialist in the event that you create manifestations and you live in or have gone by a region where Zika is spreading, the CDC says - particularly in the event that you are pregnant. Pregnant ladies who have Zika side effects anytime amid their pregnancy ought to be tried for Zika.

Once a man has been tainted, researchers trust they are most likely shielded from future contaminations.

Is Zika Similar to Other Mosquito-Borne Illnesses, Such as Dengue Fever, Chikungunya, or West Nile Virus?

All can cause an assortment of influenza like side effects that range in seriousness and can last from a couple of days to over seven days. Similarly as with Zika, few individuals contaminated with dengue or West Nile will demonstrate any side effects. While a similar kind of mosquitoes that spread Zika additionally spread dengue and chikungunya, various sorts of mosquitoes spread the West Nile infection.

Zika is likewise the just a single of those infections known to be spread through sexual contact.

How Is Zika Treated?

There's no treatment, yet Adalja says the vast majority with side effects do well with over-the-counter prescriptions for a throbbing painfulness. The infection ordinarily runs its course inside a week or somewhere in the vicinity.

The CDC suggests contaminated individuals get a lot of rest, drink liquids to avoid drying out, and take acetaminophen for fever and agony. Headache medicine or other nonsteroidal mitigating drugs (NSAIDs) ought not be taken until the point that dengue is precluded, to lessen draining danger, the organization says.

There is no antibody against Zika, yet the National Institutes of Health is trying one in people.

What Is the Connection Between Zika, Microcephaly, and Pregnancy?

Zika makes microcephaly in babies conceived contaminated pregnant ladies, the CDC affirmed for the current year. Microcephaly stunts an infant's head development, causing decimating, in some cases deadly cerebrum harm, and it can bring about unnatural birth cycle or stillbirth.

The infection has caused freeze in Brazil since it initially showed up there in May 2015. In excess of 2,100 children in Brazil have been conceived with microcephaly or other birth abandons connected to Zika. Brazil and a few different countries have exhorted ladies to defer pregnancy.

Despite the fact that there are numerous reasons for microcephaly in babies, including contaminations amid pregnancy, hereditary issues, and introduction to poisonous substances amid pregnancy, the CDC says look into has sufficiently given proof to demonstrate that Zika is among those causes. Research has proposed that contamination amid the most punctual phases of pregnancy, when a child's organs are as yet framing, is by all accounts connected to the most noticeably awful results.

In any case, a few investigations are demonstrating that hatchlings can be hurt by contamination later in pregnancy, also, confirm is developing that microcephaly isn't the main birth imperfection connected to Zika. In a November report, the CDC portrays five kinds of birth absconds, including extreme microcephaly, that are novel to Zika or infrequently happen with different diseases in pregnant ladies. They are:

- Decreased mind tissue with calcium stores demonstrating cerebrum harm

- Damage to the back of the eye

- Limited scope of movement in joints, for example, clubfoot

- Too much muscle tone, which limits development

Those impacts in babies are called innate Zika disorder.

As of Feb. 21, the CDC had affirmed Zika contaminations in excess of 1,500 pregnant ladies in the U.S. furthermore, in excess of 3,200 pregnant ladies in U.S. domains. Forty-seven U.S. babies have been conceived with Zika-connected birth deformities, and five pregnancy misfortunes have been connected to the infection. In May 2016, the organization set up registries in the U.S., including Puerto Rico, to track pregnant ladies tainted with Zika.

The organization exhorts that ladies and men who have lived or gone in zones with Zika contaminations and have a pregnant sex accomplice either utilize condoms or keep away from sex amid the pregnancy. Individuals who live in South Florida or close Brownsville, TX, or must go there ought to shield themselves from mosquito chomps, the CDC says.

Every pregnant lady in the U.S. ought to be assessed for conceivable Zika checkup amid each pre-birth visit, the CDC says, and every pregnant lady with conceivable introduction ought to be offered Zika testing.

The incubation period of Zika virus disease is not clear, but these symptoms can normally last for 3-7 days. But on the counterpart, if you take certain precautions right in the beginning, then the case of Zika can surely be avoided.

 

What is paresthesias caused by?

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paresthesia

Paresthesia can be chronic or temporary. In case chronic Paresthesia is suspected, then it is important to see a doctor. Usually temporary Paresthesia gets resolved without any treatment. Temporary Paresthesia can be experienced by anyone. With age, the risk of getting radiculopathy increases.

What causes paresthesia of skin?

Causes of chronic Paresthesia include repetitive movements, deficiency of vitamin C or any underlying disease. Treatment is often necessary to treat chronic Paresthesia and the disease many not go away completely.

Paresthesia gives a feeling that the skin is crawling, itching and gets numb, for no apparent reason. At some time or the other, Paresthesia is experienced by a lot of people. When legs or arms ‘fall asleep’ at times people get a feeling of needles and pins. This is because pressure is put on a nerve inadvertently. Once the person changes position, pressure is removed from the affected nerve and the feeling is resolved usually. Paresthesia of this type is temporary and without any treatment, it gets resolved. If in case the condition persists, then it is an indication of medical disorder requiring treatment.

Poor circulation for brief periods, while sitting cross legged for longer periods or falling asleep on the hand can cause pressure on a nerve leading to a condition called Paresthesia. Neuropathy and radiculopathy are the two kinds of damage to the nerve indicating chronic Paresthesia.

Any part of the body can get affected by Paresthesia and symptoms include a feeling of coldness, tingling numbness, burning and weakness in the feet, legs, arms or hands. Stabbing pain may be caused leading to clumsiness in the affected body part. Difficulty in walking is experienced if feet and legs are affected by Paresthesia.

Diagnosis is done by the doctor by checking medical history, considering health conditions, full physical examination, X rays, MRI scans or CT scans depending upon the need. Spinal tap, blood work and other lab tests may be done to rule out other diseases.

Treatment for Paresthesia includes physical therapy and few adjustments in lifestyle. If a particular treatment does not work then another treatment plan can be adjusted.

How To Meditate Yourself?

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How To Meditate Yourself?

As a meditation teacher, I've heard countless students share their excuses for why they didn't meditate in the past week. They wanted to. They know it would be good for them. They just didn't do it. At least, not consistently.

Something always seems to get in the way: they need more sleep, the dog needs to be walked, the kids are up, they had to work late or had an early meeting, they felt too anxious, worried, or irritable... Meditation just didn't seem as important as other things they had to do. Yet, all those things they did didn't give them the peace of mind they desired.

Of course, meditation is about changing your relationship with all the events, worries, and anxieties in your life. It's a daily ritual-like eating, sleeping, and brushing your teeth-that creates a more relaxed, healthy, meaningful, and intentional way of living. It's a powerful practice to realize the deep peace of mind we all desire. So, what's the secret to moving from excuses to practice?

The answer is: you've got to have a strong "Why?"

Where do you find your Why?

The answer may surprise you.

The Secret is Body Awareness

Your body is not just a mechanical vehicle for carrying out all the activities in your life. It is a highly-sensitive bio-feedback system.

Your body can tell you what is good for you to eat and how much, when you need to rest, when you need to relax and have fun, when you need to get up and move, and when you need to be alone, have contact with others, be in nature, and spend time in meditation. It connects you to when, why, and how much to do anything. If you're paying attention.

In our context, it connects you to WHY you might want to meditate in the first place. At least it has the potential to do this-if you pay attention. Yet, how often do you pause and really pay attention to your body's signals? How often do you stop to sense what it is telling you?

Why aren't you doing this?

First off, we have a culture that encourages just the opposite. We are encouraged to focus outwardly rather than inwardly. We are encouraged to do as much as possible. We are encouraged to gather as many products and as much wealth, data, and sensory input from the external environment as we possibly can.

We are encouraged to react quickly and are discouraged from taking time for well-considered and deeply felt responses. We are conditioned to quick reactions and sound bites on news and social media. We are impatient with anything that takes time. We go, go, go, until we are too exhausted to continue.

Do you feel this exhaustion?

Yet, are you worried about what might happen if you stop? Are you worried you'll fall behind and be left out? At a certain point, you may decide you just don't want to live this way anymore. When you reach this point-or preferably long before that-take a moment to pay attention inside. Notice what all this thinking, doing, worry, accumulation, and stimulation is doing to you.

Is there another option?

Meditation Creates a New Way of Being

Meditation interrupts nonstop thinking and doing and gives your body a chance to relax deeply-something you may not even get to do in a restless sleep. Consciously relaxing, as you do in meditation, unwinds tension accumulated beneath your awareness in the past 24 hours as well as in the years of your life up to this point. It slowly dissolves the reactive mental-emotional patterns that drive you on the hamster wheel of nonstop activity. It quiets your mental chatter.

Now, when you first start to meditate, you may not notice this relaxing, quieting, and calming effect. You may become even more aware of how busy your mind is, how conflicting your emotions are, and how tense your body is. If you have mistreated your body through over-stress for a long period of time, initial moments of Body Awareness in meditation might not feel so great.

Or, you may feel little to nothing at all. All that thinking, doing, and pushing yourself to do things you feel you "have to" or "should" do may have cut you off from how you feel. You may have lost touch with your vital sensations and feelings. You may just feel bored without external stimulation keeping you distracted.

Yet, discomfort, boredom, or numbness, when you face them honestly, directly, gently, and without judgment, as you do in meditation, can alert you to just how much you need to activate another way of being.

If you heed this signal and take time to sit, breathe, and mindfully notice what's happening inside-the layers of stress will begin to unwind and your vital senses will reawaken. As you unwind, Body Awareness may tell you just how exhausted you are from the way you are going about your life.

As you pay close attention to what your body has to say, you might find that all those things you've been chasing after may not be as important as they seemed. You may discover you don't want to live on the human hamster wheel of incessant activity, worry, and anxiety any longer. You may be inspired to make new choices that reflect your soul's deeper desires.

Meditation beckons you to a more relaxed, healthy, meaningful, and intentional way of living-and your body will tell you just how important this is-if you pay attention.

 

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